Mastering Menopause

4 Nights

This special, immersive women’s retreat will help you navigate the hormonal journey from perimenopause to menopause and beyond, and celebrate this unique phase of life.

Helmed by leading holistic medical doctor and women’s health expert, Dr Karen Coates and joined by Vanessa Gray Lyndon, founder of Metamorphosis and Vanessa Megan skincare, and Naturopath, Katlyn Martin, this retreat will provide the opportunity to share experiences, learn from experts and each other, and connect.

You will also be empowered with valuable, science-backed information to help craft your own personal roadmap to vibrant health and lasting vitality through menopause and beyond. .

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What is included?

4 nights accommodation
1 classic massage
$100 wellness therapy credit
All organic meals, snacks and beverages
Key wellness seminars
Intimate afternoon session with Vanessa Megan
Women’s tea circle
Access to all facilities and scheduled activities
Complimentary transfers from Gold Coast Airport at set times

This retreat is best suited for people who:

Women interested in delving into the transition to menopause and learning about the best strategies for balancing hormones and optimising their overall health
Women seeking an immersive, uplifting retreat experience where they can ask questions and connect with experts in a safe, intimate space
Those looking for tips on how to flourish during this unique life phase and post-menopause.

What will I learn on this retreat?

Common misconceptions of perimenopause and menopause will be debunked
How to anticipate and manage the challenges associated with the menopause transition
What are the non-negotiable lifestyle interventions for a smoother transition
The role genetics plays during this time of life and helpful strategies for maintaining psychological wellbeing.