Gwinganna Lifestyle Retreat
1800 219 272
NEW! Auckland seminar "Health Essentials" - 22 February 2012
Gwinganna Lifestyle Retreat’s popular seminars return to Auckland for one special date. Featuring Dr Karen Coates, this vital seminar will explore nourishment, movement and stress management and their role in optimum health. Using the very latest research, Karen’s informative presentations are a key component in Gwinganna’s programs each week. Join her for the first time in Auckland and be inspired.
The Langham, 83 Symonds St, Auckland, New Zealand
Time: 6pm - 7.45pm
Cost: $35 AUD per person
RSVP: 17 February 2012
To book please email to marketing@gwinganna.com with your name, contact number, address and payment details.
Pre-payment required for all bookings, MasterCard, Visa and American Express. No payments at the door. Unfortunately, children are unable to attend.
NEW! Brisbane seminar "Food, Stress and You" - 29 February 2012
This inspiring session will help you understand more about real food, the way we eat, stress and the factors that really affect your ability to maintain or to lose body fat. Featuring Gwinganna’s nutritionist Caroline Scott for the first time in Brisbane, you will leave with invaluable information, tips and the latest research on healthy eating.
Hilton Brisbane, 190 Elizabeth St, Brisbane
Time: 6.15pm - 8pm
Cost: $40 per person
RSVP: 24 February 2012
For all bookings please click here.
NEW! Gold Coast seminar "Your Mind, Your Body" - 20 March 2012
Join Gwinganna's General Manager and stress management specialist Sharon Kolkka for a brand new seminar providing an introspective look into how your thoughts create your body's biochemistry and what impact this has on your ability to manage stress. This seminar will give insight into what matters most for your optimal performance and happiness in life. Explore the four levels of thought offering a new path into inner wisdom and inspiration to rediscover your creativity, power and path to fulfillment.
Sofitel Gold Coast, Surf Parade, Broadbeach
Time: 6pm - 7.45pm
Cost: $40 AUD per person
RSVP: 16 March 2012
For all bookings please click here.
Summer Escape - save 15%*
Plan a summer escape to Gwinganna and save 15%* on retreats from 23 January until 3 April 2012. Choose from eight different program options including the three day 'Women’s Discovery', the essential 'Sleep Discovery' helping you sleep well to feel better and 'Organic Living', with Gwinganna’s own organic gardener.
Call our Retreat Advisors for details on 1800 219 272 or
email info@gwinganna.com
*Conditions apply.
Sleep well, feel better
26 February - 1 March 2012
1 - 5 April 2012
At Gwinganna we developed the four day specialty program, Sleep Discovery, to help guests better understand the science of sleep and for them to learn how to improve their sleeping patterns. Daily key seminars are combined with diverse activities, delicious organic cuisine and afternoons of rest at the Spa Sanctuary. Guests leave the retreat knowing how to promote a deep and peaceful sleep and empowered for positive change.
Need some tips now for better sleep?
* Reduce your caffeine intake to less than 200 mg a day and have this only before 12 noon. Remember that caffeine is found in chocolate and various other foods and drinks.
* Develop a regular routine of early to bed and early to rise during your working week. Our bodies love this routine. It will usually take approximately one week to change and adjust to this routine.
* Meditation, yoga and qi gong help restore cortisol balance, and if practiced regularly in the afternoon or early evening, they will help improve your sleep.
*Conditions apply.
Download the Sleep Discovery PDF with more info (378KB)
Organic Living
1 - 4 March 2012
12 - 15 April 2012
Food is an essential element in any healthy body, however in our busy lives we reach for convenience foods because we tell ourselves we do not have time to cook. With such alarming health statistics today, we need to either look at food and its function differently or our lives will continue to be plagued by disease. Shelley Pryor is a unique individual who has a passion for food, from the seeds that she plants and grows organically right through to how to prepare meals to nourish your body. Shelley is not just an organic gardener but was also a very talented Chef. Unique to Gwinganna, this program is relevant, engaging and entertaining. Learn, laugh and enjoy a special three day experience focused on organic living.
Download the Organic Living PDF with more info (451KB)
Need an extra day?
Optimum Wellbeing PLUS 19 - 25 March 2012
NEW! Believe and Be Well 11 - 17 June 2012
If you have not yet tried a six day retreat, be sure to book early for the next Optimum Wellbeing PLUS from 19-25 March 2012, featuring a new seminar from popular presenter and Gwinganna counsellor, Linda Franke. After five restorative days, Linda will be with you over the weekend stay offering her support, specialised activities plus a new seminar on "Finding your Balance" to ensure that you leave armed with knowledge and inspiration. This will be the last opportunity to try this program.
Download the Believe and Well PDF with more info (451KB)
Call our Retreat Advisors for details on 1800 219 272 or
email info@gwinganna.com
NEW! Gift book
Gwinganna has released a beautiful new gift book of inspirations. Based on five key elements of healthier living, these ideas will help keep you on track daily along with stunning images to calm you when things are busy. Just $19.95.
To place your order, phone 1800 219 272 within Australia or
email store@gwinganna.com
Gwinganna awarded 'Best Destination Spa'
Gwinganna was awarded 'Best Destination Spa in Australasia' at the annual ASPA (Australasian Spa Asscociation) awards recently.
This award was voted by a panel of judges and is the first win for Gwinganna in the first year entering the award.
Trip Advisor Guest Reviews
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