Gwinganna Lifestyle Retreat
1800 219 272
Gwinganna offers a range of specialty programs featuring exceptional presenters adding a more specific focus during your stay. Choose from sleep, women's health, organic gardening or our unique men's health program. Each program still includes daily activities, plus specialty information and tips to take home. Explore, try new activities and learn. These packages are usually three or four night stays.
Women's Discovery - 3 nights
Thursday 2 – Sunday 5 February 2012
Friday 16 – Monday 19 March 2012
Essential to women of all ages, these glorious days hosted by Dr. Karen Coates will offer vital information to deepen your understanding and expose new viewpoints on women’s health. Greet the day, hike/walk before breakfast followed by fun and challenging morning activities. In the afternoons, rest and enjoy the spa during Dreamtime. You will leave empowered with knowledge and solutions of how to manage your wellbeing and your family's health effectively.
Rates and inclusions
Download Womens Discovery PDF with more info
For the Love of Food - 3 nights
Friday 8 – Monday 11 June 2012
Thursday 13 – Sunday 16 September 2012
Join this new specialty program for everything you need to eat well and stay well during the season. This three day retreat combines new cooking sessions with a not to be missed seminar on boosting your immune system through food. Learn how to choose, prepare and cook healthy foods, that will both inspire and improve your culinary skills.
Rates and inclusions
Download For the Love of Food PDF with more info
The Men's Retreat - 3 nights
Thursday 17 – Sunday 20 May 2012
Gwinganna invites you to experience the exclusive Men’s Retreat. With outstanding new lifestyle seminars, loads of activities, and specially designed menu, including a seafood BBQ lunch. Book early to secure your space.
Rates and inclusions
Download Men's Retreat PDF with more info
Organic Living - 3 nights
Thursday 1 – Sunday 4 March 2012
Thursday 12- Sunday 15 April 2012
A new retreat for people interested in organic gardening, no matter where you live. Presented by Gwinganna’s organic gardener and chef, Shelley Pryor, these invaluable sessions include cooking ideas, balcony gardens and everything you need on how to get started.
Rates and inclusions
Download Organic Living PDF with more info
Sleep Discovery - 4 nights
Sunday 26 February – Thursday 1 March 2012
Sunday 1 – Thursday 5 April 2012
Sunday 19 – Thursday 23 August 2012
By discovering the science of sleep you will gain essential knowledge on how to improve your sleeping patterns, regain hormonal balance, learn what foods will assist you, and the benefits of rituals, herbs and supplements. Daily key seminars combine with diverse activities, delicious organic cuisine and afternoons of rest at the spectacular Spa Sanctuary. You will leave knowing how to promote a deep and peaceful sleep; your nights will never be the same again.
Rates and inclusions
Download Sleep Discovery PDF with more info
Nourishing You - 4 nights
Sunday 13 – Thursday 17 May 2012
Sunday 9 – Thursday 13 September 2012
Learn about true nourishment, real food and optimal nutrition from Nutritionist Caroline Scott in this specialty retreat. You will experience invaluable seminars including how to make sense of the huge amount of nutrition information that floods our everyday lives, plus a seminar on stress and hormones, and an organic cooking demonstration by the Chef. Enjoy daily activities, spa treatments and discover how to find a way of eating that is right for you. A new perspective on nutrition awaits you.
Rates and inclusions (4 nights)
Download Nourishing You PDF with more info (4 nights)
Optimal Qi - 4 nights
Sunday 29 January – Thursday 2 February 2012
Learn how to deal effectively with stress both in and out of the workplace. Isolate what drains your Qi (life force) and find what it is that rebalances your essence permanently. Experience a deeper sense of wisdom that has the power to improve all levels of your being, physical, emotional, mental and spiritual wellness. This is a program that will change your perceptions and your life.
Rates and inclusions
Download Optimal Qi PDF with more info
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