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Contact Yoga DVD

Contact Yoga DVD
Brand: Gwinganna
Availability: In Stock
Price: $AUD42.95

After over 20 years of study and enquiry into varying styles of yoga, Andy Kidd developed his own style of practice called Contact Yoga. In this DVD Andy teaches this practice which relies on 2 participants working together in a reciprocal and balanced manner based on trust and support. Contact Yoga is not only a fun and enjoyable class; it helps to build balance, flexibility and strength.

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