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Psychotherapist, Program Manager and specialty presenter at Gwinganna, Linda Franke, speaks with our Wellness advisor Sharon, about how to detox unhealthy relationships and experience healthier communication at home and in the workplace. ...
Relax and immerse yourself in a complete mind and body experience. Our Wellness Lounge boasts a range of state-of-the-art wellness pods designed to support your recovery and relaxation, reduce stress, support better sleep, improve circulation, increase collagen production and aid detoxification. Find out more about our...
Preparing nutritious sweet dishes as part of a celebration is a great way to share healthy ideas with friends and family. Using ingredients that are completely natural and packed with nutritional benefits, this Gwinganna favourite uses minimal sugar and incorporates plenty of fruits and nuts....
While we always want to nourish ourselves with whole foods and maintain mobility through exercise and movement, we also need to remember some care and attention to our physical body. Here you can explore some ways to include body care in your wellness plan....
Managing stress is one of the most important challenges we face in our modern lives. While stress is a natural primitive response, spending prolonged amounts of time in a sympathetic state can deplete the adrenals and, over time, various subsequent disorders.While there are many recommended...
Destination Gold Coast named Gwinganna in this feature as one of their recommended nature-based stays on the Gold Coast. Here's why....
The practice of mindful eating is the way to move forward in life with a healthy relationship with food and drink. Mindful eating ensures we are fully aware of the impact the food...
In alignment with maintaining our wellness haven, we have always held a strong intention to operate an environmentally conscious business. Learn more about our efforts and what you can expect from your stay at Gwinganna....
Our long term presenter, Dr Karen Coates was recently featured in Body and Soul for her new book launch with Sharon Kolkka, How To Be Well: A Handbook For Women....
