Gwinganna has been awarded the World’s Best Eco Spa in the 2022 World Spa Awards. Learn More

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Explore our latest blog posts.

Managing stress is one of the most important challenges we face in our modern lives. While stress is a natural primitive response, spending prolonged amounts of time in a sympathetic state can deplete the adrenals and, over time, various subsequent disorders.While there are many recommended...

Managing stress is one of the most important challenges we face in our modern lives. While stress is a natural primitive response, spending prolonged amounts of time in a sympathetic state can deplete the adrenals and, over time, various subsequent disorders.While there are many recommended...

The practice of mindful eating is the way to move forward in life with a healthy relationship with food and drink. Mindful eating ensures we are fully aware of the impact the food...

In alignment with maintaining our wellness haven, we have always held a strong intention to operate an environmentally conscious business. Learn more about our efforts and what you can expect from your stay at Gwinganna....

Guest written: Amanda Whitley. We had the pleasure of welcoming HerCanberra CEO Amanda Whitley to switch off from her busy lifestyle and enjoy our restorative ...

Our heartfelt congratulations to our Wellness Advisor and former Gwinganna General Manager, Sharon Kolkka and specialist presenter, Dr Karen Coates on ...

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