Explore our latest blog posts.
Whether you’ve made your reservation and started daydreaming about your retreat experience, or perhaps you have Gwinganna on your wish list for 2024, the key to a rejuvenating stay is to approach it with an open mind and commitment to self care. These 5 tips will...
Ingredients 3 oranges peeled and chopped 1 cup pineapple diced 1 lime juiced 1/2 avocado flesh scooped out 1 piece ginger chopped 2 sprigs mint or lemon balm/lemon verbena 200ml coconut milk 1 tsp chia seeds Method Place all ingredients except the avocado in a blender and process until smooth. Add the diced avocado and blend again. ...
Imagine waking up to the gentle sounds of the rainforest, the birds singing their morning song, and a gentle breeze as you open your windows to feel the warmth of the sun on your face. Welcome to another day on the Gwinganna mountain, of movement,...
Dr Karen Coates A great night sleep will Improve our ability to cultivate energy for the next day. It gives the body a chance to clean our cells making us prepared for potential toxic invasion during our day It allows the body to do reparative and...
Naturopath Shannon McNeill Having a healthy digestive system plays a big role in how you feel each day. Things such as chronic stress, lack of sleep and a highly refined diet can disrupt your digestion and leave you feeling less than your best. Here are some things...
Psychotherapist, Program Manager and specialty presenter at Gwinganna, Linda Franke, speaks with our Wellness advisor Sharon, about how to detox unhealthy relationships and experience healthier communication at home and in the workplace. ...
Relax and immerse yourself in a complete mind and body experience. Our Wellness Lounge boasts a range of state-of-the-art wellness pods designed to support your recovery and relaxation, reduce stress, support better sleep, improve circulation, increase collagen production and aid detoxification. Find out more about our...
Preparing nutritious sweet dishes as part of a celebration is a great way to share healthy ideas with friends and family. Using ingredients that are completely natural and packed with nutritional benefits, this Gwinganna favourite uses minimal sugar and incorporates plenty of fruits and nuts....
While we always want to nourish ourselves with whole foods and maintain mobility through exercise and movement, we also need to remember some care and attention to our physical body. Here you can explore some ways to include body care in your wellness plan....
