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Blog

Explore our latest blog posts.

With the prospect of overseas travel far out of sight for travel enthusiasts Kerri and Stirling, 2020 seemed like the best possible time to cast their attention inward and refocus on themselves....

One of the challenges many of us face is making ourselves a priority. When so much of life is external, and we put so much energy into caring for others, we can forget to take out time for ourselves....

Written by Natalie Delos I’m one of those always-on kinds of people. The kind that lies awake in bed at night, analysing the day just gone before planning out the next. The kind that finds it difficult to shut...

Working alongside horses provides wonderful insights into how we manage the challenging situations in our lives. Horses, just as humans, are social creatures with expressed roles within their herds....

Working alongside horses provides wonderful insights into how we manage the challenging situations in our lives. Horses, just as humans, are social creatures with expressed roles within their herds....

Written by Gwinganna’s Retreat Manager & naturopath, Katlyn Martin. As a naturopath, I always focus on prevention first and utilising the power of immune-boosting foods, lifestyle strategies and botanicals....

Our health and wellness is dependent on many elements; however, relaxation through breathing is the unsung hero. Shallow breathing is a typical stress response, and hyperventilation can prolong anxiety and stress....

Some foods have been a staple in medicinal treatment for thousands of years. Nowadays, many are still used to combat various illnesses, from head colds to cancer. Our senior naturopath, Shannon McNeill, shares her...