Dr Karen Coates: Five Pillars of Women’s Health
Our long term presenter, Dr Karen Coates was recently featured in Body and Soul for her new book launch with Sharon Kolkka, How To Be Well: A Handbook For Women....
29 June, 2022
Explore our latest blog posts.
Maintain your brain: Mobility, memory and mood
Guest written: Dr Raymond Schwartz. Extracted from our Wellness at Home book, explore his invaluable wellness advice on how to age well. ...
27 May, 2022
Five days to change your life
Guest written: Amanda Whitley. We had the pleasure of welcoming HerCanberra CEO Amanda Whitley to switch off from her busy lifestyle and enjoy our restorative ...
20 April, 2022
Stress Resilience with Sharon Kolkka
Our heartfelt congratulations to our Wellness Advisor and former Gwinganna General Manager, Sharon Kolkka and specialist presenter, Dr Karen Coates on ...
18 March, 2022
Increase vitality with our detox guide
One of the main needs of our body is effective elimination. The act of detoxing can help to reduce chronic disease, improve energy levels and reduce or maintain ...
20 January, 2022
World-first study highlights the benefits of a health retreat visit
A pioneering study has provided evidence that there are numerous health benefits in attending a wellness retreat....
20 January, 2022
Preserve your wellbeing with healthy boundaries
From tying up loose ends at work, to planning gifts, contacting friends and relatives and organising Christmas...
15 December, 2021
My Optimum Wellness Retreat Experience
Guest Written: Annabelle Smith I’ve always dreamt of going on a health retreat. I love the idea of a luxurious camp for people who care about their health. But to be honest...
11 November, 2021
Simple and effective ways to deal with stress
Particularly in Western culture, our lifestyles have become increasingly fast-paced, loaded with information and noise which is...
14 October, 2021
