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For thousands of years, yoga has been a tool to open the mind and body, bringing transformation.   At its core, yoga is a process that involves confronting your limits and transcending them. Yoga is a very holistic way to train your body because there is so much...

Provide your guests with a wholesome and nourishing raw dessert this holiday season with this simple Lime and Coconut Cheesecake no-bake recipe. With fresh, citrus ingredients that remain true to the SLOW Food Philosophy, you and your guests will savour this delicious, healthy dessert recipe.   Lime and...

If you haven’t already, please meet our delightful Retreat Manager, Katlyn. Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group...

As life gets busier, we tend to reach for conveniently packaged and more heavily processed foods rather than taking the time to prepare nourishing and nutrient-dense meals. In doing so, we often forget just how important it is to consume foods in their natural state. In this...

Delight your taste buds and nourish your body with our signature walnut crusted fish. This guest-favourite is high in protein, low in fat and contains plenty of nutrients required for healthy body and brain function. Containing omega 3 essential fats (the good fats), this dish is also...