Improve sleep, sugar and stress issues in four nights
Guest written: Dr Evelyn Reich When I first heard about Gwinganna Lifestyle Retreat’s five-day ‘Triple S’ package, I have to admit I was sceptical....
16 September, 2021
Explore our latest blog posts.
What to expect in a day at Gwinganna
With the prospect of overseas travel far out of sight for travel enthusiasts Kerri and Stirling, 2020 seemed like the best possible time to cast their attention inward and refocus on themselves....
15 September, 2021
Practicing self care and self love
One of the challenges many of us face is making ourselves a priority. When so much of life is external, and we put so much energy into caring for others, we can forget to take out time for ourselves....
26 August, 2021
My Weekend of Winter Wellness
Written by Natalie Delos I’m one of those always-on kinds of people. The kind that lies awake in bed at night, analysing the day just gone before planning out the next. The kind that finds it difficult to shut...
06 August, 2021
Gwinganna's Healthy Vegetarian Moussaka
There’s nothing quite like a healthy vegetarian moussaka on a crisp winter’s evening. This delicious recipe warms your soul and nourishes your body with all the right foods....
29 July, 2021
Self-discovery with equine therapy
Working alongside horses provides wonderful insights into how we manage the challenging situations in our lives. Horses, just as humans, are social creatures with expressed roles within their herds....
20 July, 2021
Maintaining optimal health throughout winter
Written by Gwinganna’s Retreat Manager & naturopath, Katlyn Martin. As a naturopath, I always focus on prevention first and utilising the power of immune-boosting foods, lifestyle strategies and botanicals....
29 June, 2021
Relaxation through breathing
Our health and wellness is dependent on many elements; however, relaxation through breathing is the unsung hero. Shallow breathing is a typical stress response, and hyperventilation can prolong anxiety and stress....
15 June, 2021
4 Foods to boost the immune system
Some foods have been a staple in medicinal treatment for thousands of years. Nowadays, many are still used to combat various illnesses, from head colds to cancer. Our senior naturopath, Shannon McNeill, shares her...
20 May, 2021
