Explore our latest blog posts.
At Gwinganna, we believe there is no better way to start the day than by developing a balanced and calm mindset. That’s why each morning, we invite our guests to gather on the hillside to practice Qi Gong as the sun’s...
Prawns are a delicious source of protein that contain a variety of key vitamins and minerals. We love pairing prawns with vitamin-rich pumpkin and kale-infused carbohydrates for a nutrient-dense meal that promotes a range...
If you've been to a Gwinganna Wellness seminar, the chances are that you've met our incredibly knowledgeable Naturopath and registered nurse, Shannon McNeill....
Meditation and mindfulness practice is finding stillness within a busy and technologically advanced world. In order to return to and focus on the present moment, we must first direct our attention inwards....
Guest post: Written by Steph Mathers I was recently invited to enjoy a Weekend Retreat at Gwinganna and after such a transformative experience, I thought it was only right that I share as much as possible. I’ll spare no detail as I take you through the step...
For thousands of years, yoga has been a tool to open the mind and body, bringing transformation. At its core, yoga is a process that involves confronting your limits and transcending them. Yoga is a very holistic way to train your body because there is so much...
Provide your guests with a wholesome and nourishing raw dessert this holiday season with this simple Lime and Coconut Cheesecake no-bake recipe. With fresh, citrus ingredients that remain true to the SLOW Food Philosophy, you and your guests will savour this delicious, healthy dessert recipe. Lime and...
If you haven’t already, please meet our delightful Retreat Manager, Katlyn. Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group...
As life gets busier, we tend to reach for conveniently packaged and more heavily processed foods rather than taking the time to prepare nourishing and nutrient-dense meals. In doing so, we often forget just how important it is to consume foods in their natural state. In this...
