30 Mar Chai Golden Milk
This popular recipe is packed with immune boosting nutrients such as ginger and turmeric.
Ginger has been used for thousands of years to cure and prevent several health problems. One of its many benefits is the prevention of colds and flu. It acts as an antihistamine and decongestant that helps to ease cold symptoms. It is also a natural antiviral and antibacterial which helps fight against illness.
Turmeric is well known for its anti-inflammatory properties. The active ingredient, curcumin, targets the inflammatory pathways in the body at a molecular level, helping to prevent and decrease chronic inflammation.
Try grating fresh turmeric into stir-fries or curries, sprinkle onto your porridge, or add a teaspoon to a smoothie.
Make our delicious Chai Golden Milk Recipe.