How to prepare for your retreat

Make the most of your experience at Gwinganna and enjoy the full benefits by considering the following tips before your arrival.

~ Reduce your intake of caffeine, alcohol and processed sugar the week before your stay to help minimise any withdrawal symptoms.

~ Get ready to switch off your mobile phone, tablet or laptop. The more you can disconnect from the outside world, the better the results.

~ Think light and simple when packing; comfortable clothes will help you acclimatise to the slower pace. However, if you forget any items our store can help.

~ When you arrive with us be mindful of trying to do everything. A jam-packed itinerary of activities may affect what you really want to achieve from your stay.

~ Review the spa and wellness menu in advance. If you request some spa treatments before you arrive, you can switch off and start to really relax as soon as you arrive.