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In a dynamic, fresh approach to weight loss, Dr Libby Weaver shows that the ‘calorie equation’ — how much you eat versus how much you move — is not the only determinant of our body shape and size.
Drawing on her 20 years of clinical practice, strong scientific background in both nutrition and dietetics, and PhD in biochemistry, Dr Libby discusses the real factors that cause us either to lose or gain weight. These nine factors are calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions.
This is not just another diet book – it is a life-changing way of understanding your body and health so you can finally get the results you want.