We are thrilled to announce that Gwinganna has been awarded the World’s Best Eco Spa.

All of Everything Meditation CD


In this easy to follow audio meditation, Andy Kidd one of the holistic practitioners at Gwinganna gently guides you through a meditation focused on the Mindfulness of Breathing. The traditional name for this practice is Anapanasati. By taking the focus off thoughts and onto the sensation of breathing, the mind clears allowing a deeper sense of calm.