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If you’ve visited Gwinganna, it is likely you will have been on a yoga mat under Kish’s experienced guidance.
Drawing on almost 30 years of practice and teaching, this is a beautiful practical guide to yoga. Where to begin, and how to continue your yoga practice in a balanced and sustainable way.
It answers some of the important questions guests ask us – Which form of yoga? – How to find a good teacher? – How often to practice? – Can I practice safely with injuries? More than this, ‘Yoga as Love’ explores the healthy approach of ahimsa (compassion), and bhakti (love and devotion). So yoga becomes a tool for not only improving your physical wellbeing, but also deepening your connection with yourself, your life, and ultimately all of existence.
Each time you step onto your yoga mat, let it be an expression of love.