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Between deadlines and financial responsibilities, school runs and household duties, caring for loved ones of all ages and intimate relationships, our lives can be demanding. We’re often wound up, running ourselves ragged in a daily battle to get things done, feeling as though there’s so much to do, and yet never quite getting on top of things.
This perceived need to rush and the relentless pursuit to be all things to all people is causing detrimental changes to our bodies and driving a long term crisis in women’s health.
In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. This book offers real solutions to restore your health, so that you can stay productive, healthy and energised in today’s world.