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Through her personal quest for a better way of being, Australian author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world.
Turning Down the Noise follows her journey as she explores what is happening to our brains, our lives and our communities as we navigate a never-ending assault on our senses and attention, whether from actual noise, exposure to media or the pings and alerts on our phones. More importantly, she reveals how we can reverse the damage through simple daily acts designed to strip out the stimuli and reclaim the silence. “Highly recommended read”
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