Wellness at Home Book

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With over 160 pages, Wellness at Home is designed to help you embrace new lifestyle habits and integrate the Gwinganna philosophy into your everyday life. Filled with practical activities, information and interviews, explore four pillars of wellness with 17 Gwinganna wellness experts and special guest contributors.

What you will find inside:

• 9 interviews with Gwinganna’s wellness experts featuring detox, sleep and nutrition 
• 4 practical movement guides including Five Essentials and Qi Gong
• 6 meditations with Gwinganna’s teachers
• Articles from Gwinganna’s specialty retreat presenters including women’s hormones, stress and heart health

Wellness at Home is also available as an online package, visit the lifestyle section of the online store for more information.

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