Wide Open Awareness Meditation CD

$29.95

Meditation has been practiced widely over the centuries through various methods in order to achieve results such as relaxation, loving peace, patience and forgiveness. Through this audio meditation Andy Kidd guides you in 3 different practices: an enquiry into awareness itself, the Inner Smile, and a Loving Kindness meditation. Wide Open Awareness provides tools to achieve a greater sense of wellbeing.

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