This invaluable guide from our friend and partner Dr Libby is ideal for women of all ages.
Being a woman is a beautiful gift – however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we’re grasping for air while trying to meet everyone else’s expectations. It doesn’t have to be this way.
This book will help you to understand the “why” behind some of your common frustrations – from the weight you can’t shift, to why you feel trapped on the “stress express”, or why you find it so difficult to say “no” to some people.
Learn what women of all ages need to know from this inspiring book, which includes step-by-step guides, worksheets, real-life examples and quotes to help you uncover the sources of your challenges, empower you with the knowledge to better understand your body, and guide you to create a life of exceptional health.