https://www.gwinganna.com/blogs/blogs-1/stress-management-the-power-of-adaptogens 2024-08-09T11:28:51+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Tulsai.png?v=1723166931 Stress Management: The Power of Adaptogens Stress Management: The Power of Adaptogens - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blogs-1/how-to-incorporate-body-care-into-your-wellness-routine 2024-08-09T11:28:51+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/How-to-incorporate-body-care-in-your-wellness-routine.png?v=1723166931 How to incorporate body care into your wellness routine How to incorporate body care into your wellness routine - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blogs-1/gwinganna-berry-cherry-trifle-recipe 2024-08-09T11:28:51+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna-Berry-Cherry-Trifle.png?v=1723166931 Gwinganna Berry Cherry Trifle Recipe Gwinganna Berry Cherry Trifle Recipe - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blogs-1/recognising-and-enriching-healthy-relationships 2024-08-09T11:21:25+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Recognising-and-enriching-healthy-relationships_dbe19665-fa4d-4905-8cda-496b599fd652.png?v=1723166485 Recognising and enriching healthy relationships https://www.gwinganna.com/blogs/blogs-1/how-to-improve-your-gut-health 2024-08-09T11:21:24+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Adopting-the-SLOW-food-philosophy.png?v=1723166484 How to improve your gut health https://www.gwinganna.com/blogs/blogs-1/the-power-of-a-detox-retreat 2024-08-09T11:21:26+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot-2023-08-08-at-10.22.31-am_5b32aa24-0de1-4a96-bde5-3bbfc03e0bf9.png?v=1723166486 The Power of a Detox Retreat https://www.gwinganna.com/blogs/blog-2/mindful-eating 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Mindful-Eating-by-Sharon-Kolkka_02cd54f6-e565-4df8-9031-c64153a16e8c.png?v=1723166923 Mindful Eating Mindful Eating - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/how-we-care-for-our-flora-fauna 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna-Blog-Images_c6069d90-4b23-4333-8703-d00b9e625be9.png?v=1723166923 How we care for our flora & fauna How we care for our flora & fauna - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blogs-1/tips-to-improve-a-good-nights-sleep 2024-08-09T11:21:01+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot-2023-07-12-at-1.33.48-pm.png?v=1723166461 Tips to improve a good night's sleep https://www.gwinganna.com/blogs/blogs-1/pineapple-coconut-chia-smoothie 2024-08-09T11:21:31+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot-2023-09-12-at-10.02.06-pm.png?v=1723166491 Pineapple Coconut Chia Smoothie https://www.gwinganna.com/blogs/blogs-1/prepare-to-relax-5-tips-to-make-the-most-out-of-your-retreat 2024-08-09T11:28:51+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot-2023-09-12-at-12.31.42-pm.png?v=1723166931 Prepare to relax - 5 Tips to make the most out of your retreat Prepare to relax - 5 Tips to make the most out of your retreat - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/news/new-wellness-cooking-retreat-announced 2024-08-09T11:22:33+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot-2023-09-20-at-1.29.55-pm.png?v=1723166553 NEW Wellness Cooking Retreat Announced https://www.gwinganna.com/blogs/blog-2/increase-vitality-with-our-detox-guide 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Increase-vitality-with-our-natural-detox-guide_1_16199418-68e4-4831-8ad7-708585dcc727.png?v=1723166923 Increase vitality with our detox guide Increase vitality with our detox guide - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/what-to-expect-from-a-7-night-gwinganna-detox-retreat 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/What-to-expect-from-a-7-night-Gwinganna-Detox-retreat-header_1_7ef54311-1a2c-4084-b01b-e334e8109a6a.png?v=1723166925 What to expect from a 7 night Gwinganna Detox retreat What to expect from a 7 night Gwinganna Detox retreat - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/preserve-your-wellbeing-with-healthy-boundaries 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Preserve-your-wellbeing-with-healthy-boundaries-1.png?v=1723166923 Preserve your wellbeing with healthy boundaries Preserve your wellbeing with healthy boundaries - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/my-optimum-wellness-retreat-experience 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/The-Optimum-Wellness-Retreat-Experience.png?v=1723166923 My Optimum Wellness Retreat Experience My Optimum Wellness Retreat Experience - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blogs-1/welcome-to-gwingannas-wellness-lounge-1 2024-08-09T11:28:51+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2023-10-19_at_10.32.08_pm_8885ef0d-683e-47d9-b83e-6b8582f4dbab.png?v=1723166931 Welcome to Gwinganna's Wellness Lounge Welcome to Gwinganna's Wellness Lounge - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/news/meet-gwingannas-co-head-chefs 2024-08-09T11:22:20+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2023-11-21_at_12.54.59_pm_78e755f3-fffa-44c8-88be-fa2bd621cc01.png?v=1723166540 Meet Gwinganna's Co Head Chefs https://www.gwinganna.com/blogs/news/new-wellness-suites 2024-08-09T11:22:20+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Wellness-Suites-Grid-1_2a51273d-c2da-4188-a70a-3ee6bb613a0f.png?v=1723166540 New Wellness Suites https://www.gwinganna.com/blogs/blogs-1/why-book-a-retreat-for-your-employees 2024-08-09T11:21:24+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot-2023-10-18-at-10.30.09-am.png?v=1723166484 Why book a retreat for your employees https://www.gwinganna.com/blogs/blogs-1/tips-to-improve-a-good-nights-sleep-1 2024-08-09T11:28:51+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot-2023-07-12-at-1.33.48-pm_e4954b34-7161-4f81-ade8-54fb98e654ce.png?v=1723166931 Tips to improve a good night's sleep Tips to improve a good night's sleep - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blogs-1/the-benefits-of-spending-time-in-nature 2024-08-09T11:28:50+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/The-benefits-of-spending-time-in-nature_be8d8135-12f6-4e94-a7ff-56e3ecb3e002.png?v=1723166930 The benefits of spending time in nature The benefits of spending time in nature - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/dr-karen-coates-five-pillars-of-women-s-health 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Five-Pillars-of-Womens-Health.png?v=1723166923 Dr Karen Coates: Five Pillars of Women’s Health Dr Karen Coates: Five Pillars of Women’s Health - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/maintain-your-brain-mobility-memory-and-mood 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Maitain-your-brain.png?v=1723166923 Maintain your brain: Mobility, memory and mood Maintain your brain: Mobility, memory and mood - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/five-days-to-change-your-life 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Five-days-to-change-your-life.png?v=1723166923 Five days to change your life Five days to change your life - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/stress-resilience-with-sharon-kolkka 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Stress-Resilience-with-Sharon-Kolkka.png?v=1723166923 Stress Resilience with Sharon Kolkka Stress Resilience with Sharon Kolkka - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blogs-1/winning-your-morning-routine-with-nam-baldwin-sustainable-peak-performance-coach 2024-08-09T11:21:02+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot-2023-10-31-at-12.08.34-pm_951c2736-f75c-4fe7-bf36-4ef4e562e47e.png?v=1723166462 Winning Your Morning Routine with Nam Baldwin, Sustainable Peak Performance Coach https://www.gwinganna.com/blogs/blog-2/world-first-study-highlights-the-benefits-of-a-health-retreat-visit 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/retreat-01.png?v=1723166923 World-first study highlights the benefits of a health retreat visit World-first study highlights the benefits of a health retreat visit - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/simple-and-effective-ways-to-deal-with-stress 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Simple-and-effective-ways-to-deal-with-stress2_a904ad7e-9d9b-4c38-951a-cd7f5ef792f4.png?v=1723166923 Simple and effective ways to deal with stress Simple and effective ways to deal with stress - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-2/improve-sleep-sugar-and-stress-issues-in-four-nights 2024-08-09T11:28:43+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Improve-sleep-sugar-and-stress-issues-in-five-days.png?v=1723166923 Improve sleep, sugar and stress issues in four nights Improve sleep, sugar and stress issues in four nights - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/what-to-expect-in-a-day-at-gwinganna 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna-Blog-Images-1_66414d2b-2076-4628-b782-ef4e8133d782.png?v=1723166925 What to expect in a day at Gwinganna What to expect in a day at Gwinganna - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/practicing-self-care-and-self-love 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/self-love-practices.png?v=1723166925 Practicing self care and self love Practicing self care and self love - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/my-weekend-of-winter-wellness 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/wellness-experience_f65a289f-2006-4bb3-9b07-cbef48ddcf8d.jpg?v=1723166925 My Weekend of Winter Wellness My Weekend of Winter Wellness - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/gwingannas-healthy-vegetarian-moussaka 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwingannas-Healthy-Vegetarian-Moussaka_1.png?v=1723166925 Gwinganna's Healthy Vegetarian Moussaka Gwinganna's Healthy Vegetarian Moussaka - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/self-discovery-with-equine-therapy 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/equine-therapy_7e74ec94-46b6-4b86-8f67-5c1f511db6b3.jpg?v=1723166925 Self-discovery with equine therapy Self-discovery with equine therapy - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/maintaining-optimal-health-throughout-winter 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Maintaining-optimal-health-throughout-winter_e560ef48-731c-480f-8faa-03003a96ef6e.png?v=1723166925 Maintaining optimal health throughout winter Maintaining optimal health throughout winter - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/relaxation-through-breathing 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Relaxation-through-breathing2_e3caa8a3-3a67-40b9-a67b-9709018b04ba.png?v=1723166925 Relaxation through breathing Relaxation through breathing - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/4-foods-to-boost-the-immune-system 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Herbs-to-boost-the-immune-system_12f84e93-f1f4-4c75-8b3b-bd669a0f4bf4.png?v=1723166925 4 foods to boost the immune system 4 foods to boost the immune system - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/energising-your-morning-routine 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/how-to-feel-energised-in-the-morning-1_1.png?v=1723166925 Energising your morning routine Energising your morning routine - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/gwingannas-movement-philosophy-1 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/23.png?v=1723166925 Gwinganna's movement philosophy Gwinganna's movement philosophy - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-3/connecting-your-mind-body-through-qi-gong 2024-08-09T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Connecting-your-mind-body-through-Qi-Gong.png?v=1723166925 Connecting your mind & body through Qi Gong Connecting your mind & body through Qi Gong - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/prawn-pumpkin-bobo-with-kale-rice 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/With-rice_1.png?v=1723166927 Prawn & Pumpkin Bobo with Kale Rice Prawn & Pumpkin Bobo with Kale Rice - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/senior-naturopath-shannon-mcneill-shares-her-tips-for-healthy-brain-and-body-function 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Senior-Naturopath-Shannon-McNeill-shares-her-tips-for-healthy-brain-and-body-function_1.png?v=1723166927 Senior Naturopath, Shannon McNeill shares her tips for healthy brain and body function Senior Naturopath, Shannon McNeill shares her tips for healthy brain and body function - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/calm-your-mind-with-meditation 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna-Blog-Images-1_2_0c9582a6-7b76-4241-8696-fd1f563d1fec.png?v=1723166927 Calm your mind with meditation Calm your mind with meditation - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/what-to-expect-at-a-gwinganna-wellness-weekend 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna-Blog-Images-2_ef8b4178-bf4e-4241-9114-6c539de0433a.png?v=1723166927 What to expect at a Gwinganna Wellness Weekend What to expect at a Gwinganna Wellness Weekend - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/our-favourite-yoga-poses-for-relaxation-and-stress-management 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/yoga-poses-for-relaxation-and-stress-management_e52c7526-0106-48e6-a5ba-abd520084742.png?v=1723166927 Our favourite yoga poses for relaxation and stress management Our favourite yoga poses for relaxation and stress management - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/lime-coconut-cheesecake-no-bake 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Lime-and-coconut-cheesecake-no-bake.png?v=1723166927 Lime & Coconut Cheesecake no-bake Lime & Coconut Cheesecake no-bake - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/meet-our-retreat-manager-katlyn-martin 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Meet-our-Retreat-Manager-Katlyn-Martin_1.png?v=1723166927 Meet our Retreat Manager, Katlyn Martin Meet our Retreat Manager, Katlyn Martin - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/adopting-the-slow-food-philosophy 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Adopting-the-SLOW-food-philosophy_6d163cd5-7ad2-425f-9b46-6bfa00e7aecd.png?v=1723166927 Adopting the SLOW food philosophy Adopting the SLOW food philosophy - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blog-4/walnut-crusted-fish-with-carrot-kale-salad 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna-Blog-Images.png?v=1723166927 Walnut Crusted Fish with Carrot & Kale Salad Walnut Crusted Fish with Carrot & Kale Salad - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/news/gwinganna-gourmet-mindful-eating-at-home 2024-08-09T11:22:44+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2023-11-21_at_1.04.45_pm.png?v=1723166564 Gwinganna Gourmet - Mindful Eating at Home https://www.gwinganna.com/blogs/news/winners-announced 2024-08-09T11:28:52+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/News-Page-Worlds-Best-Eco-Spa_1e1655ea-3c35-42bf-8e73-ec582494c810.png?v=1723166932 Winners Announced Winners Announced - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/news/program-changes-2023 2024-08-09T11:22:21+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2023-11-21_at_12.56.55_pm.png?v=1723166541 Program changes 2023 https://www.gwinganna.com/blogs/news/new-wellness-lounge-in-spa-now 2024-08-09T11:22:21+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2023-11-21_at_12.57.56_pm.png?v=1723166541 NEW Wellness Lounge in spa now! https://www.gwinganna.com/blogs/news/new-how-to-be-well 2024-08-09T11:22:55+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2023-11-21_at_12.58.48_pm.png?v=1723166575 NEW How to Be Well https://www.gwinganna.com/blogs/news/cook-like-gwinganna-with-thermomix 2024-08-09T11:22:20+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Biryani-Banner-cookidoo-news-page-1100x-600-px_1.png?v=1723166540 Cook like Gwinganna with Thermomix https://www.gwinganna.com/blogs/news/vanessa-megan-now-available-online 2024-08-09T11:22:21+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Vanessa-Megan-Gwinganna_1.png?v=1723166541 Vanessa Megan Now Available Online https://www.gwinganna.com/blogs/news/new-retreat-programs-at-gwinganna-in-2024 2024-08-09T11:22:39+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2023-11-21_at_1.03.21_pm.png?v=1723166559 New Retreat Programs at Gwinganna in 2024 https://www.gwinganna.com/blogs/news/new-spa-for-two 2024-08-09T11:22:01+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Spa-for-Two-News-Page-Banner.png?v=1723166521 NEW Spa for two https://www.gwinganna.com/blogs/blog-4/how-to-incorporate-body-care-into-your-wellness-routine 2024-08-09T11:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/How-to-incorporate-body-care-in-your-wellness-routine_201b2f24-c9eb-4ac3-88d2-a81051c1bcac.png?v=1723166927 How to incorporate body care into your wellness routine How to incorporate body care into your wellness routine - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/news/nurturing-your-brain-for-vitality-and-longevity 2024-08-09T11:22:23+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna_EDM_Files.png?v=1723166543 Nurturing Your Brain for Vitality and Longevity https://www.gwinganna.com/blogs/blogs-1/health-tips-for-navigating-menopause 2024-08-09T11:21:23+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/IMG_1606_Gwinganna.jpg?v=1723166483 Health Tips for Navigating Menopause https://www.gwinganna.com/blogs/news/mastering-menopause 2025-01-23T09:30:26+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Dr_Karen_7d4b3532-3ca0-4238-89bb-b09e61a49d5b.jpg?v=1737588626 NEW Women's Empowerment Retreat https://www.gwinganna.com/blogs/blogs-1/winter-wellness-simple-steps-to-nourish-your-adrenals 2024-08-09T11:28:51+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2024-06-07_at_8.37.09_am.png?v=1723166931 Winter Wellness: Simple Steps to Nourish Your Adrenals Winter Wellness: Simple Steps to Nourish Your Adrenals - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/blogs-1/the-power-of-daily-movement-in-winter 2024-08-09T11:28:50+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/movement.png?v=1723166930 The Power of Daily Movement in Winter The Power of Daily Movement in Winter - Gwinganna Lifestyle Retreat https://www.gwinganna.com/blogs/news/meet-our-new-general-manager-at-gwinganna 2024-09-26T11:14:41+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Melanie_Headshot_2.jpg?v=1727313281 Meet our new General Manager at Gwinganna https://www.gwinganna.com/blogs/blogs-1/the-extreme-hydration-facial-the-perfect-change-of-season-facial 2024-10-23T16:58:15+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Vanessa_Megan_facial_treatment_rest.jpg?v=1726102048 The Extreme Hydration Facial - the perfect change of season facial https://www.gwinganna.com/blogs/blogs-1/4-actionable-wellness-tips-to-prevent-festive-burnout 2024-10-23T16:59:46+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/HED_2284.jpg?v=1729666786 4 Actionable Wellness Tips to Prevent Festive Burnout https://www.gwinganna.com/blogs/news/festive-parfait-of-berries-finger-lime-with-macadamia-crunch 2024-11-26T15:23:04+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Sam_website_final.jpg?v=1732256531 Gwinganna Festive Parfait https://www.gwinganna.com/blogs/blogs-1/meet-manish-mallas-the-modern-monk 2024-12-19T15:09:56+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/DSC03650_2_520x500_96626a68-8e98-447f-a287-6f3536ee8b6b.jpg?v=1734584996 Meet Manish Mallas - the Modern Monk https://www.gwinganna.com/blogs/blogs-1/the-hidden-toxins-which-affect-your-bodys-ability-to-detox 2025-02-06T10:14:06+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Copy_of_GWIN_6917.jpg?v=1738800846 The Hidden Toxins which Affect Your Body's Ability to Detox https://www.gwinganna.com/blogs/news/introducing-our-cutting-edge-nbsp-genes-for-health 2025-03-31T14:47:32+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Genes_for_health_hero_0c005a0c-de84-4e8e-992b-0638c47543b2.png?v=1743396452 Introducing Our Cutting-Edge Genes for Health https://www.gwinganna.com/blogs/blogs-1/join-our-upcoming-sustainable-peak-peformance-retreat 2025-05-01T11:34:55+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2025-04-30_at_4.52.56_pm.png?v=1746063295 Join our upcoming Sustainable Peak Peformance Retreat https://www.gwinganna.com/blogs/se/advanced-cutting-edge-biotechnology-meet-our-newest-innovations-in-skincare 2025-05-21T11:50:30+10:00 weekly https://www.gwinganna.com/blogs/se/wellness-at-work-and-how-holistic-wellness-can-help-release-stress 2025-05-21T11:51:19+10:00 weekly https://www.gwinganna.com/blogs/se/invest-in-your-skin-the-power-of-24k-gold-in-daily-skincare 2025-05-21T11:52:38+10:00 weekly https://www.gwinganna.com/blogs/blogs-1/open-the-door-to-your-next-chapter-this-solstice 2025-05-27T16:48:35+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Kristy_Gray_Headshot_1_2.jpg?v=1748328515 Open the Door to Your Next Chapter This Solstice https://www.gwinganna.com/blogs/news/understanding-the-science-of-you 2025-06-12T10:32:24+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna-Retreat-Supplied_694c137e-052f-4166-8e72-8c12adebd51b.jpg?v=1749688344 Understanding The Science of You https://www.gwinganna.com/blogs/blogs-1/nature-immersion 2025-06-17T14:39:22+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna-006_3b7e9461-1ea3-4175-8e46-d38715d7f09d.jpg?v=1750135162 Introducing Mountain Bathing - Our New Nature Immersion https://www.gwinganna.com/blogs/news/five-minutes-of-calm-with-the-modern-monk 2025-08-04T13:03:39+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/DSC03650_2_1.jpg?v=1754276619 Five Minutes of Calm with The Modern Monk https://www.gwinganna.com/blogs/news/jac-jack-x-gwinganna-a-curated-edit-of-style-and-wellness 2025-10-14T10:44:56+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/250826_GWINGANNA_SHOT_05_1203_raw_edit_308e10f4-37c3-473f-9550-e1f32289c969.jpg?v=1760402696 Jac + Jack x Gwinganna: A Curated Edit of Style & Wellness https://www.gwinganna.com/blogs/news/gwinganna-win-three-coveted-accolades-at-2025-spa-wellness-awards 2025-11-10T09:10:14+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/award_banner.png?v=1762729814 Gwinganna Wins Three Coveted Accolades at 2025 Spa+Wellness Awards https://www.gwinganna.com/blogs/news/give-the-gift-of-wellness-and-style-this-christmas 2025-11-10T14:54:07+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Untitled_design_48.png?v=1762750447 Give the Gift of Wellness and Style This Christmas https://www.gwinganna.com/blogs/news/healthy-aging-and-social-connection-by-doctor-karen-coates 2026-01-29T12:32:11+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/DSC05080.jpg?v=1769653931 Understanding the Role of Social Connection in Healthy Aging https://www.gwinganna.com/blogs/news/the-power-of-strength-training-and-recovery-for-longevity 2026-03-12T15:48:40+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/IMG_0900_Gwinganna_1_aa.jpg?v=1773294520 The Power of Strength Training and Recovery for Longevity https://www.gwinganna.com/blogs/news/a-recipe-from-teresa-s-kitchen 2026-07-10T12:39:32+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Invest_in_Yourself_5_2967caf4-e6a9-462d-b917-ed9402f8e811.png?v=1783651172 A Recipe From Teresa Cutter 's Kitchen https://www.gwinganna.com/blogs/news/celebrating-20-years-of-wellness 2026-08-20T15:39:56+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/2024_Hero_Girl_near_pool_3.jpg?v=1787204396 Celebrating 20 Years of Wellness https://www.gwinganna.com/blogs/news/inside-gwinganna-s-healing-bee-hut-the-restorative-power-of-the-hive 2026-08-20T15:38:30+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna_25_080_1.jpg?v=1787204310 The Restorative Power of the Hive https://www.gwinganna.com/blogs/news/discover-gwinganna-guided-property-tours 2026-09-02T10:24:27+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Gwinganna_004.jpg?v=1788308667 Discover Gwinganna: Guided Property Tours https://www.gwinganna.com/blogs/news/gwinganna-named-oceania-s-and-australia-s-best-wellness-retreat-2026 2026-09-23T09:53:04+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Untitled_design_15_a3fd58e1-975a-4da4-bb7b-4c78f6ecfd33.png?v=1790121184 Gwinganna Named Oceania’s and Australia’s Best Wellness Retreat 2026 https://www.gwinganna.com/blogs/news/brisbane-the-longevity-lounge-is-coming 2026-10-07T14:56:34+10:00 weekly https://cdn.shopify.com/s/files/1/0752/0678/7389/articles/Screenshot_2026-09-18_144347.png?v=1791348678 Gwinganna’s Longevity Lounge Is Coming to Brisbane