Sleep Well

Sleep is important for our bodies to restore and rejuvenate, synthesise hormones, detoxify, repair and grow muscle tissue. Lack of sleep or poor quality sleep can impact blood pressure, stress, cardiovascular disease and cause weight gain.

Create habits around bedtime that improve sleep hygiene. Try going to bed at the same time each night, sleeping in a dark cool room, avoiding screens a few hours before bed and limiting intensive conversations in the evenings. There are some beautiful herbal medicines that can also help.

Learn more in our unique 4 night 'Triple S' - Sleep Sugar Stress program from Sunday 19 - Thursday 23 January 2019Read a guest's personal experience of our 'Triple S' program.

Gwinganna has more premium accommodation options than any other retreat with several designed to help you sleep better. Daily wellness seminars are included along with activities, spa and delicious wellness cuisine.

To book your stay contact our Retreat Advisors.