Condition Your Calm
Condition Your Calm explores the impact stress has on your health and how stress hormones affect your endocrine system. This very special emotional wellness retreat includes seminars from guest presenter, Dr Libby (PhD), one of Australasia’s leading nutritional biochemists, an author, speaker and one of Gwinganna’s original team members. Armed with an abundance of knowledge and scientific research, Dr Libby will empower you to take charge of your health and happiness.
Living in a technologically advanced world can create perceptions of intense pressure which can irritate our nervous system leading to a release of stress hormones into our bloodstream. Condition Your Calm will help you to manage your nervous system and learn to understand how to build resilience.
Explore how stress hormones affect the function of your thyroid, endocrine system, pancreas, pituitary gland, hypothalamus and adrenals - and the role that beliefs and perceptions play. Learn from Dr Libby in our dedicated retreat environment, with specialty seminars and activities to help soothe your nervous system and condition your calm. Just $495 additional to your package.
This retreat is best suited to people who:
- Have high levels of stress and need a rest
- Are in need of a restorative break to soothe their nervous system and regain energy and vitality
- Are interested in learning about the latest science behind the effects of stress on the body and your overall health
- Are living with heart disease risk factors or diabetes
- Want to learn more from Dr Libby in a dedicated retreat environment
What will I learn from the Condition Your Calm retreat?
- The latest scientific research on the impacts of stress on your health.
- The role that beliefs and perceptions play in affecting your levels of stress.
- How stress hormones affect your thyroid, endocrine system, pancreas, pituitary gland, hypothalamus and adrenals.
- The links between stress and chronic disease and how it affects the body
- Tools and strategies to prevent and overcome adrenal fatigue.
- Strategies to live a life with greater emotional resilience
What is included?
- 3 nights accommodation
- 1 classic massage
- Access to all facilities, scheduled activities and speciality seminars
- Chef-prepared organic meals, snacks and beverages
Condition Your Calm Upcoming Dates
Invest in your health and wellness. Condition Your Calm retreat dates are shown below.
| Check In | Check Out | Nights | Package | ||||
|---|---|---|---|---|---|---|---|
| Thursday, 23 June, 2022 | Sunday, 26 June, 2022 | 3 Nights | Condition Your Calm | MAKE RESERVATION | 2022-06-23 00:00:00 | 2022-06-26 00:00:00 |
All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. Package inclusions vary on special promotional offers. Please note no caffeine is served on 4, 5 or 7 night stays.
Weekend Extension
Experience greater health benefits by extending your Gwinganna stay! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay. Extending your Gwinganna experience allows you the extra rest you may need or to address a specific health concern. Your Weekend Extension package includes all meals and activities.
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Per Person:
- 2 nights stylish eco accommodation
- All organic meals and snacks, morning coffee, teas and evening glass of wine
- Essential wellness seminar
- Access to all facilities and scheduled activities such as yoga and bushwalking
Accommodation Options
Heritage
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Rates
| Double | $1780 |
| Single | from $1815 |
Peel House
Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.
Rates
| Double | $1975 |
| Single | $2335 |
Orchard Suites
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Rates
| Twin/Double | $1950 |
| Single East | $2090 |
| Single West | $2260 |
| Deluxe Twin/Double | $2140 |
| Deluxe Single | $2540 |
Premium Rooms
Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.
Rates
| For Premium Room rates please speak to one of our friendly Retreat Advisors. |