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Condition Your Calm explores the impact stress has on your health and how stress hormones affect your endocrine system. This very special emotional wellness retreat includes seminars from guest presenter, Dr Libby (PhD), one of Australasia’s leading nutritional biochemists, an author, speaker and one of Gwinganna’s original team members. Armed with an abundance of knowledge and scientific research, Dr Libby will empower you to take charge of your health and happiness.
Living in a technologically advanced world can create perceptions of intense pressure which can irritate our nervous system leading to a release of stress hormones into our bloodstream. Condition Your Calm will help you to manage your nervous system and learn to understand how to build resilience.
Explore how stress hormones affect the function of your thyroid, endocrine system, pancreas, pituitary gland, hypothalamus and adrenals - and the role that beliefs and perceptions play. Learn from Dr Libby in our dedicated retreat environment, with specialty seminars and activities to help soothe your nervous system and condition your calm.
Just $495 additional to your package.
*Please note this retreat has an additional surcharge
Invest in your health and wellness. Condition Your Calm retreat dates are shown below.
|Check In||Check Out||Nights||Package|
|Thursday, 13 April, 2023||Sunday, 16 April, 2023||3 Nights||Condition Your Calm||Make Reservation||2023-04-13 00:00:00||2023-04-16 00:00:00|
All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. Package inclusions vary on special promotional offers. Please note no caffeine is served on 4, 5 or 7 night stays.
Experience greater health benefits by extending your Gwinganna stay! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay. Extending your Gwinganna experience allows you the extra rest you may need or to address a specific health concern. Your Weekend Extension package includes all meals and activities.
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.
|For Premium Room rates please speak to one of our friendly Retreat Advisors.|