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3 Nights

Time Out Weekend

This restorative 3-day health retreat is designed to help you relax and switch off in our dedicated wellness environment. Enjoy delicious organic cuisine and learn about managing stress with an exceptional wellness seminar and a range of nurturing activities that help create stillness in your mind and body.

Take time out to rest and de-stress. With a focus on slowing down, this 3-day health retreat will help you understand the importance of calmness in your life. There are wonderful yin based activities to introduce more quiet and stillness in both mind and body and plenty of time to relax in the spa.

To ensure we’re able to usher your body back into balance, caffeine beverages will be served until 11:30am to support caffeine drinkers to not have the side effects of detoxing. You will be invited to enjoy one glass of celebratory organic wine on the final evening of this mindfulness retreat to introduce the healthy means of consuming alcohol. A balanced wholefoods diet, based on vegetables, fish, seafood, chicken and red meat will be served, with vegan and vegetarian options available.

This retreat is best suited to:
  • People seeking to switch off from a busy life and focus their attention back on themselves
  • Those with a busy life looking for ways to find more balance, including executives, couples and solo travellers seeking truly restorative time out over a long weekend
  • Friendship groups that are looking for a place to unwind and enjoy time with one another
Two men stretching
What will I learn on the Mindfulness retreat?
  • How to manage stress and its impact on our health and wellbeing
  • The importance of taking time out to practice self care 
  • How to enhance our overall health by taking time out and using tools for relaxing in a busy world
  • The importance of a healthy thought diet
What is included?
  • 3 nights accommodation
  • 1 classic massage
  • Key wellness seminar 
  • Chef-prepared organic meals, snacks and beverages
  • Access to all facilities and scheduled activities
  • Spa inclusions
  • Complimentary transfers from Gold Coast Airport at set times

Time Out Weekend Upcoming Dates

Invest in your health and wellness. Our upcoming retreat dates are shown below.

Check InCheck OutNightsPackage
Thursday, 25 January, 2024Sunday, 28 January, 20243 NightsTime Out WeekendMake Reservation2024-01-25 00:00:002024-01-28 00:00:00
Thursday, 29 February, 2024Sunday, 3 March, 20243 NightsTime Out WeekendMake Reservation2024-02-29 00:00:002024-03-03 00:00:00
Thursday, 23 May, 2024Sunday, 26 May, 20243 NightsTime Out WeekendMake Reservation2024-05-23 00:00:002024-05-26 00:00:00

All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 1 August 2023. Package inclusions vary on special promotional offers. Please note no caffeine is served on 5 or 7 night stays.


Extended Stays

Many guests find that one program at Gwinganna is simply not long enough to meet all of their healthy intentions. If you are looking for greater benefits or perhaps to address a specific concern or health issue, then ask our Retreat Advisors to assist you in creating a longer stay that will meet your individual needs, whether this be for 10 days, two weeks, three weeks or longer.

Get in Touch:

Australia (Toll Free): 1800 219 272
New Zealand (Toll Free): 0800 000 780
International: +61 7 5589 5000

Accommodation Options

Heritage room


Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.

Double $1985
Single from $2020
Peel house

Peel House

Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.

Double $2195
Single $2600
Orchard suite

Orchard Suites

Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.

Twin/Double $2170
Single East $2325
Single West $2515
Studio $2515
Deluxe Twin/Double $2350
Deluxe Single $2865
Meditation suites

Premium Suites

Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.

For Premium Room rates please speak to one of our friendly Retreat Advisors.

Book your wellness package today

Gwinganna Lifestyle Retreat