Learn how sleep, sugar and stress are all interrelated. The 'Triple S' program will give you the tools to understand how these three essential elements, when unbalanced, will prevent you responding to situations effectively.
This is an opportunity to break the unhealthy cycle of high sugar foods, stress and insomnia and help you restore balance in your daily routine.
You will discover the connection between sleep, stress and sugar and their harmful effects. Experience Gwinganna's ideal environment to improve your sleep quality and help you manage stress.
Invest in your health and wellness. 'Triple S' retreat dates are shown below.
|Check In||Check Out||Nights||Package|
|Sunday, 14 April, 2019||Thursday, 18 April, 2019||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2019-04-14 00:00:00||2019-04-18 00:00:00|
|Sunday, 19 May, 2019||Thursday, 23 May, 2019||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2019-05-19 00:00:00||2019-05-23 00:00:00|
|Sunday, 7 July, 2019||Thursday, 11 July, 2019||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2019-07-07 00:00:00||2019-07-11 00:00:00|
|Sunday, 15 September, 2019||Thursday, 19 September, 2019||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2019-09-15 00:00:00||2019-09-19 00:00:00|
|Sunday, 19 January, 2020||Thursday, 23 January, 2020||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2020-01-19 00:00:00||2020-01-23 00:00:00|
|Sunday, 5 April, 2020||Thursday, 9 April, 2020||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2020-04-05 00:00:00||2020-04-09 00:00:00|
All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 26 October 2017. Package inclusions vary on special promotional offers. Please note no caffeine is served on 4, 5 or 7 night stays.
Extend your Gwinganna experience and save 50%*! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay and save 50% on the additional 2 nights. Your Weekend Extension package includes all meals and activities.
* Limited time, conditions apply, effective 22 October 2018. Available only in conjunction with a 4, 5 or 7 night stay directly before or after the weekend retreat, no spa treatment included. Available for Gwinganna Wellness Weekend packages only, excludes specialty weekend packages.
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.
|For Premium Room rates please speak to one of our friendly Retreat Advisors.|