Explore our retreat packages

4 Nights

'Triple S' - Sleep, Sugar, Stress

Learn how sleep, sugar and stress are all interrelated. The 'Triple S' program will give you the tools to understand how these three essential elements, when unbalanced, will prevent you responding to situations effectively.

Woman sleeping on white bed

Package Inclusions

This is an opportunity to break the unhealthy cycle of high sugar foods, stress and insomnia and help you restore balance in your daily routine.

You will discover the connection between sleep, stress and sugar and their harmful effects. Experience Gwinganna's ideal environment to improve your sleep quality and help you manage stress.

Per Person:
  • 4 nights accommodation
  • 1 classic massage
  • $100 wellness therapy credit
  • All organic meals, snacks and beverages
  • Key wellness seminars
  • Access to all facilities and scheduled activities

'Triple S' Upcoming Dates

Invest in your health and wellness. 'Triple S' retreat dates are shown below.

Check InCheck OutNightsPackage
Sunday, 24 January, 2021Thursday, 28 January, 20214 Nights'Triple S' - sleep, sugar, stressMake Reservation2021-01-24 00:00:002021-01-28 00:00:00
Sunday, 28 March, 2021Thursday, 1 April, 20214 Nights'Triple S' - sleep, sugar, stressMake Reservation2021-03-28 00:00:002021-04-01 00:00:00
Sunday, 2 May, 2021Thursday, 6 May, 20214 Nights'Triple S' - sleep, sugar, stressMake Reservation2021-05-02 00:00:002021-05-06 00:00:00
Sunday, 27 June, 2021Thursday, 1 July, 20214 Nights'Triple S' - sleep, sugar, stressMake Reservation2021-06-27 00:00:002021-07-01 00:00:00
Sunday, 19 September, 2021Thursday, 23 September, 20214 Nights'Triple S' - sleep, sugar, stressMake Reservation2021-09-19 00:00:002021-09-23 00:00:00

All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 29 March 2020. Package inclusions vary on special promotional offers. Please note no caffeine is served on 4, 5 or 7 night stays.

Weekend Extension

Extend your Gwinganna experience and save 30%*! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay and save 30% on the additional 2 nights. Your Weekend Extension package includes all meals and activities.

* Limited time, conditions apply Available only in conjunction with a 4, 5 or 7 night stay directly before or after the weekend retreat, no spa treatment included. Available for Gwinganna Wellness Weekend packages only, excludes specialty weekend packages.

Per Person:
  • 2 nights stylish eco accommodation
  • All organic meals and snacks, morning coffee, teas and evening glass of wine
  • Essential wellness seminar
  • Access to all facilities and scheduled activities such as yoga and bushwalking

Accommodation Options

Heritage room


Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.

Double $2195
Single from $2240
Peel house

Peel House

Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.

Double $2435
Single $2880
Orchard suite

Orchard Suites

Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.

Twin/Double $2410
Single East $2580
Single West $2785
Deluxe Twin/Double $2640
Deluxe Single $3140
Meditation suites

Premium Rooms

Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.

For Premium Room rates please speak to one of our friendly Retreat Advisors.

Book your wellness package today