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Learn how sleep, sugar and stress are all interrelated on this restorative stress retreat. The 'Triple S' program will empower you to change your habits by helping you to understand how to manage stress, become more resilient and understand how to use your body’s natural rhythms to improve performance and productivity.
‘Triple S’ is an opportunity to break the unhealthy cycle of high sugar foods, stress and insomnia to help you restore balance in your daily routine.
On this beautiful retreat, you will discover the connection between sleep, stress, sugar and their harmful effects on your mind and body. Experience Gwinganna's ideal environment to improve your sleep quality and help you more effectively manage stress - both in the now and into the future.
To ensure we’re able to usher your body back into balance, no caffeine or alcohol will be served on this stress management retreat. These components are stimulating to the body; our goal is to calm the nervous system to improve sleep and minimise stress.
Invest in your health and wellness. 'Triple S' retreat dates are shown below.
|Check In||Check Out||Nights||Package|
|Sunday, 19 September, 2021||Thursday, 23 September, 2021||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2021-09-19 00:00:00||2021-09-23 00:00:00|
|Sunday, 28 November, 2021||Thursday, 2 December, 2021||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2021-11-28 00:00:00||2021-12-02 00:00:00|
|Sunday, 13 February, 2022||Thursday, 17 February, 2022||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2022-02-13 00:00:00||2022-02-17 00:00:00|
|Sunday, 10 April, 2022||Thursday, 14 April, 2022||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2022-04-10 00:00:00||2022-04-14 00:00:00|
|Sunday, 17 July, 2022||Thursday, 21 July, 2022||4 Nights||'Triple S' - sleep, sugar, stress||Make Reservation||2022-07-17 00:00:00||2022-07-21 00:00:00|
All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. Package inclusions vary on special promotional offers. Please note no caffeine is served on 4, 5 or 7 night stays.
Experience greater health benefits by extending your Gwinganna stay! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay. Extending your Gwinganna experience allows you the extra rest you may need or to address a specific health concern. Your Weekend Extension package includes all meals and activities.
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.
|For Premium Room rates please speak to one of our friendly Retreat Advisors.|