Yoga & Mindful Living Retreat
Bring balance to your mind and body in this new three day Yoga and Mindful Living Retreat and immerse yourself in the ancient practice of yoga, combined with afternoons of rest and relaxation.
Welcome to a Retreat That's More Than Just Yoga
This retreat encompasses more than just the practice of yoga asanas. It is an immersive experience where yoga, meditation, mindful practice and nature interconnect.
Yoga means union, connection to all things – it's a way of life, a path to connect with the world around you. It's about forging links with relationships, work-life, passions, creativity, and the sheer joy of living in the moment.
This retreat is your opportunity to greet life in a more relaxed, authentic manner. Through the ancient wisdom of movement, yoga, meditation, and mindfulness, you'll gain fresh perspectives that can lead to transformative change, ushering in more joy in every precious moment.
To ensure we’re able to usher your body back into balance, caffeine beverages will be served until 11:30am to support caffeine drinkers to not have the side effects of detoxing. A balanced wholefoods diet, based on vegetables, fish and seafood will be served, with vegan and vegetarian options available.
This retreat is best suited to:
- Any person wanting time away to rest, restore and refocus
- People wanting to experience various styles of yoga and their benefits
- Experienced yogi’s seeking a dedicated yoga retreat in Queensland
- People with high stress levels wanting to focus on adrenal restoration and rebalance their lives
About Linda
This is a specialist retreat led by Linda Franke, a certified Psychotherapist, Mindfulness Coach and Yogi. She will take you on a transformative journey of true connection, offering a blend of gentle and dynamic yoga practices, rejuvenating walks in nature, meditation sessions and the opportunity to immerse yourself in meaningful rituals. These will assist you to deeply drop into the parasympathetic nervous system, silencing the busy mind and facilitating healing and restoration for your body.
Linda, with her delightful humour and down-to-earth approach, will share invaluable insights on how to infuse wisdom into your daily life, helping you achieve a more balanced existence.
What will I learn on this retreat?
- The various practices of yoga including yin, iyengar and vinyasa
- The importance of movement and breath to facilitate clarity and connection to ourselves
- How to restore balance in the body through a yoga practice
- Yoga, asanas and the deeper understanding of this ancient practice
What is included?
- 3 nights accommodation
- 1 classic massage
- Daily yoga sessions, starting with pranayama each morning
- Access to all facilities and scheduled activities
- Chef-prepared organic meals, snacks and beverages
- Days activities are concentrated on exposure to different styles of yoga, with three different styles offered each day prior to and after breakfast
- Spa inclusions
- Complimentary transfers from Gold Coast Airport at set times
Yoga & Mindful Living Retreat Upcoming Dates
Invest in your health and wellness. Our upcoming retreat dates are shown below.
| Check In | Check Out | Nights | Package | ||||
|---|---|---|---|---|---|---|---|
| Thursday, 25 April, 2024 | Sunday, 28 April, 2024 | 3 Nights | Yoga & Mindful Living Retreat | Make Reservation | 2024-04-25 00:00:00 | 2024-04-28 00:00:00 |
All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 1 August 2023. Package inclusions vary on special promotional offers. Please note no caffeine is served on 5 or 7 night stays.
Weekend Extension
Experience greater health benefits by extending your Gwinganna stay! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay. Extending your Gwinganna experience allows you the extra rest you may need or to address a specific health concern. Your Weekend Extension package includes all meals and activities.
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Per Person:
- 2 nights stylish eco accommodation
- All organic meals and snacks, morning coffee, teas and evening glass of wine
- Essential wellness seminar
- Access to all facilities and scheduled activities such as yoga and bushwalking
Accommodation Options
Heritage
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Rates
| Double | $1985 |
| Single | from $2020 |
Peel House
Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.
Rates
| Double | $2195 |
| Single | $2600 |
Orchard Suites
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Rates
| Twin/Double | $2170 |
| Single East | $2325 |
| Single West | $2515 |
| Studio | $2515 |
| Deluxe Twin/Double | $2350 |
| Deluxe Single | $2865 |
Premium Suites
Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.
Rates
| For Premium Room rates please speak to one of our friendly Retreat Advisors. |
