Wellness Experiences
Each day is thoughtfully designed to work with the body’s natural rhythm, balancing movement, nourishment, learning and rest.
Daily Wellness Activities
Morning - Energy Time
Qi Gong
Mornings begin with the ancient art of Qi Gong, a restorative moving meditation practised as the sun rises over the ocean, awakening body and mind.
Nature Walks
Explore Gwinganna’s beautiful mountain landscape on guided walks through native bushland, taking in fresh air, expansive views and the rhythms of nature.
Yin
Slow down with restorative activities including yoga, Pilates, stretch and Nia, designed to support mobility, balance and a deeper connection with your body.
Yang
Build energy with more dynamic activities including boxing, strength, TRX, Flamenco, Tribal dance and aqua flow, designed to challenge the body and leave you feeling energised.
Afternoon - Rest Time
Spa Sanctuary
Restore body and mind in our award-winning Spa Sanctuary, with an extensive menu of treatments and therapies designed to deeply relax and replenish.
Equine Therapy
Experience the quiet wisdom of horses through a guided therapeutic experience that encourages presence, self-awareness and meaningful connection.
Explore
Enjoy a range of facilities, including a fully equipped gymnasium, two infinity pools, tennis and basketball courts, and the store.
Rest
Take the opportunity to read a book, enjoy the sunshine, wander down to the organic gardens or relax in your room.
Nature Immersions
Experience the restorative power of nature through our unique, self-guided immersive experiences. Please note, the Stargazing experience is only available on five- and seven-night retreats.
Mountain Bathing
Unwind in one of seven secluded mountain bathing locations, where curated soundscapes and guided meditation invite you to slow down, breathe deeply and reconnect with nature.
Healing Bee Hut
Step inside our handcrafted Healing Bee Hut, for a full sensory experience where the gentle hum, warmth and natural aromas of the hive create a therapeutic effect which lowers cortisol, reduces anxiety and helps you feel relaxed, centred and emotionally balanced.
Star Gazing Experience (Coming Soon)
Take an awe-inspiring, guided astrologer-led journey through the cosmos and engage in somatic movement and dance beneath the stars.
Available on five and seven-night retreats
Tree Nests & Wellness Trail (Coming Soon)
Wander down our woodland wellness trail and experience weightlessness and the sights and sounds of nature while being suspended in tree nests within the forest canopy. A peaceful space to pause, breathe deeply and calm the nervous system.
A day at Gwinganna
Each day is thoughtfully designed to work with the body’s natural rhythm, balancing movement, nourishment, learning and rest.
6.00am: Sunrise Qi Gong
Greet the day with Qi Gong as the sun rises over the ocean.
6.30am: Nature Walk
Explore Gwinganna’s untouched bushland, winding through native forest and taking in spectacular hinterland views.
8.00am: Nourishing Breakfast
Enjoy a seasonal organic breakfast to nourish and energise.
9.00am: Yin or Yang Movement
Choose your pace with restorative Yin or energising Yang activities, from yoga and Pilates to boxing, hiking and strength training.
11.00am: Wellness Seminar
Explore better health through engaging, expert-led seminars.
12.30pm: Organic Lunch
Enjoy a vibrant seasonal lunch featuring fresh, organic produce.
1.30pm: Spa Sanctuary
Unwind in our award-winning Spa Sanctuary with restorative treatments and time to deeply relax.
4.00pm: Afternoon Tea
Enjoy house-made afternoon tea and time to reconnect.
5.30pm: Meditation or Sound Healing
6.30pm: Dinner & Evening
Gather for a beautifully prepared organic dinner, followed by an evening experience that changes throughout your retreat.
*please note, these times are indicative only and subject to change.
With everything optional, you have the freedom to do as much or as little as you choose and make each day your own.
