Wellness Experiences
Nature Immersions
Experience the restorative power of nature through our unique, self-guided immersive experiences. Please note, the Stargazing experience is only available on five- and seven-night retreats.
Mountain Bathing
Unwind in one of seven secluded mountain bathing locations, where curated soundscapes and guided meditation invite you to slow down, breathe deeply and reconnect with nature.
Healing Bee Hut
Step inside our handcrafted Healing Bee Hut, for a full sensory experience where the gentle hum, warmth and natural aromas of the hive create a therapeutic effect which lowers cortisol, reduces anxiety and helps you feel relaxed, centred and emotionally balanced.
Star Gazing Experience (Oct)
Take an awe-inspiring, guided astrologer-led journey through the cosmos and engage in somatic movement and dance beneath the stars.
Available on five and seven-night retreats
Tree Nests & Wellness Trail (Nov)
Wander down our woodland wellness trail and experience weightlessness and the sights and sounds of nature while being suspended in tree nests within the forest canopy. A peaceful space to pause, breathe deeply and calm the nervous system.
Daily Wellness Activities
Morning - Energy Time
Qi Gong
Mornings begin with the ancient art of Qi Gong, a restorative moving meditation practised as the sun rises over the ocean, awakening body and mind.
Nature Walks
Explore Gwinganna’s beautiful mountain landscape on guided walks through native bushland, taking in fresh air, expansive views and the rhythms of nature.
Yin
Slow down with restorative activities including yoga, Pilates, stretch and Nia, designed to support mobility, balance and a deeper connection with your body.
Yang
Build energy with more dynamic activities including boxing, strength,coreand aqua, designed to challenge the body and leave you feeling energised.
Afternoon - Rest Time
Spa Sanctuary
Restore body and mind in our award-winning Spa Sanctuary, with an extensive menu of treatments and therapies designed to deeply relax and replenish.
Equine Therapy
Experience the quiet wisdom of horses through a guided therapeutic experience that encourages presence, self-awareness and meaningful connection.
More to Explore
Beyond our daily wellness program, guests can enjoy a diverse range of facilities and activities, including a fully equipped gymnasium, two infinity pools, steam room and saunas, tennis and basketball courts, and self-guided nature trails.
A day at Gwinganna
Each day is thoughtfully designed to work with the body’s natural rhythm, balancing movement, nourishment, learning and rest.
6.00am: Sunrise Qi Gong
Greet the day with the ancient practice of Qi Gong, moving as the sun rises over the ocean.
6.30am: Nature Walk
Explore Gwinganna’s untouched bushland, winding through native forest and taking in spectacular hinterland views.
8.00am: Nourishing Breakfast
Enjoy organic breakfast, thoughtfully prepared using seasonal wholefoods to nourish and energise your morning.
9.00am: Yin or Yang Movement
Choose your pace with restorative Yin or energising Yang activities, from yoga and Pilates to boxing, hiking and strength training.
11.00am: Wellness Seminar
Discover the science behind better health through engaging seminars exploring nutrition, sleep, stress, movement and emotional wellbeing.
1.30pm: Spa Sanctuary
Spend the afternoon in our award-winning Spa Sanctuary, with an extensive treatment menu, steam room, pools and spaces designed for deep relaxation.
4.00pm: Afternoon Tea
Return to the dining room for a delicious house-made afternoon tea, with time to reconnect before the evening begins.
6.30pm: Dinner & Evening
Gather for a beautifully prepared organic dinner, followed by an evening experience that changes throughout your retreat.
With everything optional, you have the freedom to do as much or as little as you choose and make each day your own.
