News

Sometimes, all it takes is five minutes to shift your state and reconnect with what matters. Join mindfulness expert Manish Mallas, also known as The Modern Monk, in a guided...

Q: Thanks for your time, Dr Coates. Maybe we can start by explaining what epigenetics is all about? A: Absolutely. Epigenetics is the science of how our environment and lifestyle choices...

The Genes for Health retreat is a groundbreaking 7-night experience in personalised wellness, guided by renowned integrative medical doctor Karen Coates. As an extension of our Longevity Retreat, this program...

Sprinkle Holiday Magic with this Dessert Preparation 40 minutes Serves 4 Ingredients: 4 tablespoons black chia seeds 1½ cups coconut water 1 tablespoon maple syrup ½ lemon, zest of 1...

Hello wonderful Gwinganna community, I'm Melanie James, and I'm thrilled to connect with you and express my deep appreciation for the special place Gwinganna holds in so many hearts. Gwinganna...

Queensland’s Gwinganna Lifestyle Retreat is launching Women's Empowerment, a special 4 day women’s retreat that navigates the hormonal journey of fertility to menopause and beyond. The first retreat will be held...

In our fast-paced world, the spotlight rightfully shines on mental health and well-being. However, amidst the hustle and bustle, there's a silent hero often overlooked—the brain. Unlike the parts of...

Introducing our brand new cookbook!  Gwinganna Gourmet features more than 50 new recipes including wholesome breakfast bowls and vibrant salads to comforting soups and plant and meat based dishes. There...

NEW Wellness Cooking Retreat announced We are delighted to introduce a masterclass cooking retreat for food lovers keen to experience an immersive journey into culinary wellness.  The Wellness Cooking Retreat will...

We are excited to announce we will be introducing two new retreats for March 2024. The specialised programs will each be led by experts in their field, Dr Libby Weaver...

NEW in 2023! Three stylish suites offer you a new way to retreat within a  retreat. Designed to support your wellness journey with us, the Wellness Suites are located high...

Meet our Co Head Chefs, Steven and Justin. These 2 extraordinary chefs lead the team who prepare all the delicious meals we serve each week on retreat. Working together, they...