Deepen your retreat journey through meaningful shared experiences that nurture connection to self, others and the natural world. Our curated group offerings invite you to explore healing through hands-on learning, sensory immersion and mindful presence. Each experience is designed to inspire insight and ignite curiosity. Guided by passionate experts in their field, these sessions foster a sense of community and open new pathways to personal growth and wellbeing.

Beekeeping Experience

• 50 minutes
• $175 pp

Step into the captivating world of bees with this guided sensory experience. Suited up in protective gear, you will be invited to observe the rhythms of hive life, listening to the soothing hum and breathing in the warm, sweet scent of honey. Learn about the vital role bees play in our ecosystem, their fascinating behaviours and the healing benefits of hive produce such as raw honey, beeswax and propolis. You will inspect the hives, discover the Queen, observe colony health and witness the intricate cooperation of these remarkable pollinators. This mindful connection to nature concludes with a tasting of fresh honey, harvested straight from the hive, a nourishing gift from the Gwinganna bees.

Please note, this treatment may only be available on stays of three nights or more. 

Zen Kitchen Clinic with Chef Sam Gowing

• 90 minutes
• $245

A 90-minute culinary wellness session designed to inspire and educate. Set in the tranquil surrounds of The Residence villa and led by celebrated chef and clinical nutritionist Sam Gowing, who brings over 40 years of experience, this intimate experience invites guests to explore the healing power of wholefoods and the role of mindful cooking in supporting long-term wellbeing. This relaxed and interactive session complements the retreat journey, empowering guests to make nourishing food choices long after they return home. The experience begins with an introduction to a healthy nutrition philosophy, followed by practical longevity kitchen hacks, from balancing flavours using the six tastes (bitter, sweet, salty, sour, umami, and pungent), to creating a gut-friendly Zen pantry and mastering preparation techniques that enhance both nutrition and flavour. Enjoy a live recipe demonstration using local, seasonal produce and therapeutic ingredients, followed by a tasting of the dish. An open discussion explores the benefits of key ingredients, digestion support and simple strategies for sustaining wellness through food. Participants leave with a deeper understanding of nutritional cooking, practical kitchen skills and renewed inspiration to continue their wellness journey at home.

Please note, this treatment may only be available on stays of three nights or more. 

Group Equine Assisted Learning

• Approx 180 minutes
• $265 pp

In this practical and hands-on session working with one of our horses, you will learn more about your communication style and how effectively you set healthy boundaries in your life. Our equine assisted learning specialist will guide you through some of the simple elements of natural horsemanship (horse whispering) giving you a greater understanding of the importance of non-verbal communication and emotional intelligence. By participating in this experience, you will begin to recognise areas in your life that may need to be brought into balance. An exceptional session to improve communication and leadership skills, learn how to say ‘no’ effectively and build confidence and self-esteem. Please note, this runs in the morning affecting your participation in activities.

Please note, this treatment may only be available on stays of three nights or more. 

Elevate your wellness journey with our curated selection of touchless therapies, all of which are cutting-edge treatments designed to promote healing, relaxation and rejuvenation without the need for hands-on contact. Whether you are seeking deep detoxification, cellular repair or a moment of meditative stillness, our state-of-the-art technologies work in harmony with your body to restore balance and vitality.

LED Light Therapy Bed

• 20 minutes
• $60

Experience the powerful benefits of our state-of-the-art LED Light Therapy Bed —a non-invasive, full-body treatment designed to restore and revitalise from the inside out. Using advanced light wavelengths, this therapy works deep within the body to stimulate collagen production, support cellular regeneration and reduce inflammation. Whether you are looking to improve skin tone and texture, relieve muscle soreness, accelerate post-workout recovery or ease symptoms associated with arthritis, this treatment offers a holistic path to feeling and looking your best.

Infrared Sauna Therapy

• 20 mins / $25
• 40 mins / $50

Step into the gentle heat of our Infrared Sauna and allow your body to unwind at a deeper level. Unlike traditional saunas, infrared heat penetrates the skin directly to raise your core temperature, promoting a deep, detoxifying sweat that helps flush toxins, reduce inflammation, and ease muscle tension. Ideal for those seeking improved circulation, enhanced skin clarity, or relief from joint and muscle discomfort. You will leave feeling lighter, clearer and completely renewed.

Wellness Lounge Relaxation Package

• 90 minutes
• $95

Relax and immerse yourself in a complete mind and body experience. Our range of state-of-the-art wellness pods are designed to support your recovery and relaxation, reduce stress, support better sleep, improve circulation, increase collagen production and aid detoxification. Experience LED light therapy, Infrared Sauna, the 02 Breathing and Meditation Chair, Recovery Massage Chair and the highly anticipated Somadome Meditation Pod. Each modality has been allocated a set time frame to utilise the maximum amount of benefit. This will enable you to enjoy each therapy comfortably in ninety minutes. For more information on the key benefits of each treatment included in your relaxation session, speak to our spa team. There may be up to 2 guests during this session.

Subtle Energies have released their most advanced and innovative natural skincare range to date. Their products and treatments are also designed to not only support skin and body ailments, but also empower one’s physical, mental and emotional wellbeing. This range draws on revolutionary fermentation and bio-active extract technology that provides immediate results you can see and feel, as well as long term change on a cellular level using only the best and purest natural ingredients. Subtle Energies continue to redefine natural skincare with innovative and new ways to combine the science of nature.

Accompanying the release of these new innovations are a combination of facials that marry these advances in natural skin technology, providing long lasting transformation deep in the skin along with instant results you can see and feel.

Advanced Biotech Facial

• 80 minutes
• $395

A multifaceted facial with a layering technique that incorporates four cutting edge formulations which will provide you with deep hydration, enhanced collagen, cellular renewal, and promote an overall radiance leaving your skin extra plump and with a youthful glow. This elevated Subtle Energies facial draws upon the latest in biotech natural actives, incorporating a Pomegranate Enzyme Mask, a Vegan Collagen serum paired with fermented actives and Vitamin C rich extracts, Multimolecular hyaluronic acid which is a next generation broad spectrum solution that locks in moisture through multiple target layers of the skin and an Ultra-Low Hyaluronic Acid that targets deeper still and increases the permeability and assists infusion of other actives.

Vegan Collagen Facial

• 80 mins
• $375

Experience the transformative power of vegan collagen, meticulously designed to mimic human collagen, providing deep hydration and acting as a natural filler solution to restore youthful elasticity and plumpness. Unlock a radiant, age-defying complexion by harnessing the latest in biotechnology with vitamin-rich actives such as Kakadu Plum, Ashwagandha and Bacillus Ferment known to restore and strengthen skin integrity.

24k Gold Age-defying Facial

• 80 minutes
• $320

This exotic and enriching skin remedy will enliven the skin whilst restoring emotional balance to total wellbeing. Mogra, also known as the Queen of Jasmine, offers a wonderment of healing elements and works synergistically to boost collagen production and increase cell renewal. Combined with the restorative powers of 24K gold leaf this sensory experience will penetrate and revive the deep layers of the skin, reducing fine lines and wrinkles. The ultimate skin rejuvenator that uplifts the spirit, emotionally replenishes, and creates a positive glow inside and out.

Pomegranate Enzyme Facial

• 50 minutes
• $210

Reveal brighter, fresher skin through the transformational power of polyphenols including activated pomegranate enzymes and natural AHAs, which effectively resurface and smooth the skin. The active aromatics and botanicals nourish and maintain moisture levels, while gentle exfoliation reveals a smoother and brighter complexion. Indulge in this remarkable facial for a rejuvenated and radiant skin experience.

Holistic Rejuvenation Facial

• 50 minutes
• $120

Reawaken your skin with this deeply hydrating and revitalising facial, designed to restore its natural radiance and vitality. Powered by potent actives, results-driven essential oils, and signature facial marma massage techniques, this treatment deeply nourishes, replenishes, and energises your skin—leaving you with a fresh, luminous glow.

Featuring Australia’s first targeted Menopausal Skincare Range, the Metamorphosis products used in these facial treatments are specifically formulated for skin affected by hormonal changes, using active ingredients that smooth, hydrate and plump the skin, delivering hyaluronic acid to the integral tissues while the muscular stimulation supports facial integrity.

Intra Oral Buccal Massage (included in the Boost and Lift and Sculpt Ritual)

Experience the transformative power of deep dermal Buccal massage, a key to unlocking the aging process. Beneath the skin’s surface lies the fascia, a delicate connective tissue that envelops and supports our essential organs, blood vessels, bones, nerve fibres and muscles. When this fascia becomes restricted, it can keep deeper facial wrinkles ‘locked in’ until released.

Metamorphosis Lift & Sculpt Ritual

• 110 mins
• $465

An advanced ritual designed to lift, sculpt and restore a luminous complexion. Your experience begins with a rejuvenating LED light mask applied to the face and décolletage, stimulating collagen production, calming inflammation and promoting an even, radiant skin tone. As the light therapy activates cellular renewal, a soothing foot massage encourages deep relaxation and full-body grounding. A targeted lactic acid infusion helps to brighten the skin and visibly reduce pigmentation and age spots, followed by a therapeutic lymphatic massage to the face, neck, and décolletage to stimulate circulation, reduce puffiness and support detoxification. The treatment concludes with a specialised intra-oral Buccal technique to release deep facial tension, enhance muscle tone and naturally sculpt the facial contours. Potent nutraceuticals are layered throughout to firm, hydrate and energise the skin. This holistic ritual delivers both visible results and profound restoration, leaving your complexion lifted, refined and glowing with vitality.

Metamorphosis Boost

• Add-on 30 mins
• $135

Introducing our cutting-edge facial massage, meticulously crafted to target fascial release, enhance lymph and blood circulation, and address the effects of repetitive facial motions, surgical interventions and scarring. The intra oral Buccal massage is expertly designed to activate skin fibroblasts, triggering collagen production and bolstering elasticity. As circulation and detoxification processes take place, the fascia gradually releases its grip, resulting in noticeable improvements in fine lines, deep wrinkles, collagen synthesis for added plumpness, and an overall revitalised complexion. The 30-minute Boost may be added on to any of our Vanessa Megan facials and is suitable for all ages.

Metamorphosis Lift

• 80 minutes
• $350

Indulge in the opulent Metamorphosis Lift experience and unlock the transformative potential of fascia release and lymphatic drainage techniques. This exquisite ritual is curated to melt away facial tension and ignite a radiant surge of collagen production. Through gentle stretches and expert compressions, we enhance blood circulation and elevate cellular vitality, resulting in a remarkable enhancement of skin’s luminosity and suppleness.

Gwinganna Cryo Lift

• 110 mins
• $390

Exclusive to Gwinganna, this is a dynamic, 100% natural skin resurfacing treatment. Using potent ingredients from nature and extreme polar temperatures to achieve immediate and lasting results with zero downtime. Vigorous exfoliation and pure vitamin C naturally heat the skin to induce immediate collagen synthesis. The skin is then rapidly cooled using the award-winning Cryo Ice Cube Serum, which floods the vulnerable cells with nutrient rich ingredients known to repair and hydrate the skin. This allows for skin cell regeneration, plumping, brightening and lifting.

Please avoid extreme temperatures and the sun for 24 hours after your treatment.

The Essential Naturaceuticals Facials

• 50 mins
• $120

Using ingredients sourced exclusively from nature, this relaxing treatment works to cleanse, hydrate and deeply nourish your skin leaving you refreshed, uplifted and positively glowing.

Dermal Purification Facial

• 80 minutes
• $245

Like a reset button for congested skin, this intensive cleansing treatment uses powerful ingredients from nature to purify your skin at its deepest layers. A gentle exfoliation lifts built up oil, dirt and pollutants from your pores. This is followed by flushing your skin with potent natural clarifying and anti-congestion ingredients to leave your skin ultra-clean, refreshed and mattified. This treatment includes a deep pore extraction if required.

Gentle Repair Facial

• 80 minutes
• $245

Experience deep moisturisation for extremely dry, sensitive and dehydrated skin by using natures most soothing and calming ingredients to gently repair and restore dermal balance. Powerful Naturaceuticals™ products allow your skin to naturally regenerate, heal and thrive in harmony with nature. This treatment can also help relieve inflammation, redness and irritation using gentle, plant-based formulas.

Extreme Hydration Facial

• 80 minutes
• $245

Powerful plant-based products are used to polish away dead cells on the skin’s surface to allow deep penetration of natural, intensely moisturising and nutrient-rich ingredients. Ideal for extremely dry, dehydrated skin types, it will leave your skin, fresh and supple.

Time Capsule Facial

• 80 minutes
• $245

Gone are the days of anti-aging. Rather than trying to reclaim the past, this skin specialist range focuses on helping you look your best at any and every age. Powerful natural actives work to regenerate and plump your skin, encouraging collagen synthesis and cellular turnover. High quality ingredients partner with micro vibration to leave your skin smooth and bright.

Men's Essential Facial

• 80 minutes
• $245

Beginning with a back scrub, this facial oxygenates the skin to help purify and revitalise. Specifically designed for the male complexion to nourish and calm your skin.

Add in a Treatment - Scalp Hot Oil

• Add $30

While enjoying the scalp massage included in any facial, we add a warm, nutritious serum to your scalp and hair to stimulate hair growth and regeneration.

NOTE: As an organic retreat and spa, we do not have the facilities to apply or remove shellac or acrylic polish.

Manicure

• 50 minutes
• $145

Restore hands and nails with a delicate exfoliation, cuticle care, filing and nail shaping along with a relaxing massage to nourish and hydrate. Complete with nail buff or polish.

Pedicure

• 50 mins
• $145

Revive neglected feet with a gentle massage exfoliation, heel buffing, cuticle care and nail shaping. Complete with nail buff or polish.

Deluxe Pedicure

• 80 mins
• $195

This foot treatment begins with a warm foot soak and exfoliation to soothe the lower legs and feet. Heels and feet are buffed to remove build up, nails are shaped and cuticles are cared for. A revitalising massage and mask will revive lower legs and feet before your experience is completed with a nail buff or polish. Ideal for those who need extra time and attention on their feet.

Add on Therapies

Add a little extra restoration time with one of our therapies below. Please note, these are only available in conjunction with a facial or beauty treatment.

Scalp & Hair Therapy

• 30 minutes
• $75

A combination of pressure point techniques and relaxing massage is used to relieve tension in the scalp. Hot oil and a rich mask are applied through the hair and scalp to revitalise follicles, nourish the scalp and repair dry or damaged hair.

Soothing Foot Massage

• 30 mins
• $75

Revive tired and sore feet with a hot towel compress and gentle foot massage.

Ayurveda Aromatherapy is the marriage of two sciences, Ayurveda (an ancient holistic healing system designed to support people to stay vibrant and healthy) and Aromatherapy. In these specialised treatments, the traditional techniques and benefits of Ayurveda are combined with the added benefits of Aromatherapy techniques.

Rasayana Detox Body Scrub

• 50 minutes
• $180

This invigorating body exfoliation pairs walnut shell and cinnamon to buff away dead skin cells, stimulate cell renewal and detoxification. Lymphatic flow is supported throughout the application process. Immerse yourself in the aromatic benefits of Indian Lime, Wild Turmeric and Tulasi, which synergise to uplift the senses and purify the body. Finish with an application of the award-winning Rasayana lotion, leaving your skin rejuvenated. This treatment is ideal for jetlag and fatigue.

Himalayan Energising Body Polish

• 50 mins
• $180

Nourish and replenish your skin with a blend of Juniper, Ginger and Lemon Myrtle oils, while mineral-rich Himalayan salt exfoliates away dead cells revealing a silky-smooth complexion. Feel the calming effect of the rare Ayurveda Aromatherapy oils and salts as hot compresses comfort and nurture throughout. This beautiful treatment finishes with a full body application of Rasayana lotion to nourish and balance leaving your skin radiant. It is ideal to help reduce fluid retention and supports lymphatic flow.

Rasayana Detox Body Wrap

• 80 minutes
• $260

This active body therapy revitalises and purifies, beginning with an exfoliation of Rasayana oils, cinnamon and walnut shell. Feel nurtured as your body is enveloped with a mineral-rich green clay, enlivening green tea and nutrient-dense spirulina. The body is then cocooned in a soft eco-friendly cloth for added warmth to enhance the natural detoxification process. Let tension melt away with a restorative scalp massage and conclude with the award-winning Rasayana lotion leaving you thoroughly hydrated and energised.

Marma Point Relaxation Therapy

• 50 minutes
• $195

Immediately effective in delivering deep relaxation, this treatment reduces stress-related tension with long, flowing movements to ease tired and tense muscles. Through marma point therapy, the vital energy centres are aligned, while enriching Ayurveda Aromatherapy oils embalm the body and have powerful benefits for the skin.

These unique experiences have been created to address modern lifestyle concerns that are based on more than thirty years of clinical research.

Guided by the Subtle Energies philosophy of ‘Creating with Intent, Made to Empower’, each experience has been crafted with a deliberate focus on addressing distinct concerns such as adrenal fatigue, detoxification, optimising both inner and outer radiance and aiding to restore rest patterns.

Rest & Restore Experience

• 105 minutes
• $355

This signature experience draws from ancient Ayurvedic wisdom and modern therapeutic techniques to gently support the body’s natural rhythms. It commences with a calming, guided meditation and soothing breathwork to ease mental disharmony and ground the senses. It is then followed with a tranquil Blissful Marma massage, designed to restore energetic harmony and encourage deep relaxation. The Facial Marma massage compliments this curated sequence, enhanced with potent elixirs by gently stimulating the pineal gland, it induces a deep sense of calm and the Nasya (nasal oil application) centuries-old practice is renowned for its benefits of promoting restful sleep. A deeply nurturing ritual that invites the body and mind into a state of profound rest.

Detox Adrenal Experience

• 110 mins
• $380

Experience this purification ritual, harnessing the power of nature's finest: fragrant tulasi, wild turmeric and zesty Indian lime. These powerful ingredients work synergistically to revitalise your cells and stimulate your lymphatic system. Your journey begins with an invigorating full-body exfoliation followed by a soothing green tea detox wrap. Your journey concludes with the Subtle Energies signature blissful Marma massage, a fusion of techniques that is deeply restorative and energising.

Gwinganna presents the opportunity for you to reconnect with your partner, friend or family together in our Spa Sanctuary. Explore our menu of services for two to heal, restore and calm the mind. Emerge feeling refreshed from a sublime spa experience.

Bliss

• 110 minutes
• $350pp

Calm your mind and surrender to this head to toe experience, beginning with a soothing back massage which eases tension and is followed by our Essential Naturaceuticals™ Facial to cleanse, revive and deeply moisturise your skin. Drift off into a dream state with a soothing head massage while your hair and scalp are deeply nourished with a hydrating hair mask. Complete your time together with a relaxing foot massage to revive neglected feet and leave you both feeling nurtured and restored.

Luminous

• 80 mins
• $270pp

An uplifting and re-energising treatment, this full body exfoliation uses Himalayan salt to stimulate circulation, buff away dead skin cells to stimulate cell renewal and invigorate the senses. Your scrub is followed by an application of hydrating organic body lotion revealing soft glowing skin. Finish with an energising facial to cleanse and exfoliate, tailored to your skincare needs. You will both emerge feeling uplifted and visibly glowing from head to toe. The facial can be substituted for a back, neck and shoulder massage.

Radiance

• 80 mins
• $240pp

Beginning with a therapeutic foot soak ritual and back exfoliation, followed by a relaxing facial, using ingredients sourced from nature, this treatment works to cleanse, hydrate and deeply nourish your skin, leaving you both refreshed and glowing. Complete your time together with your choice of a foot, hand or scalp massage.

A la carte

• 50 mins
• $180pp

Create your own tailored spa experience by combining any two options of the following: energising facial, relaxing back, neck and shoulder massage, soothing foot massage, invigorating back exfoliation or a dreamy hair and scalp massage. Pure bliss.

Serenity

• 50 mins
• $170pp

One of our most popular combinations, this series of treatments has been tailored to ensure it is as uplifting as it is deeply calming. Your treatment begins by releasing tension with a soothing back, neck and shoulder massage. Your skin will then be transformed with an invigorating facial leaving you both feeling refreshed and visibly radiant.

Relaxation Massage for Two

• 50 mins / $150pp
• 80 mins / $190pp

Reconnect, relax and unwind together with this full body massage, based on techniques to gently ease surface tension and stress. Ideal for those who prefer a softer style massage to unwind.

Deep Tissue Massage for Two

• 50 mins / $150 pp
• 80 mins / $190 pp

Unwind with this rejuvenating and therapeutic escape crafted for two. Let tension melt away as your therapist works to release muscle tension and enhance overall wellbeing through a full-body deep tissue massage.

Please note our couples room is reserved for these shared experiences only. We are unable to cater for other selections or combinations of treatments other than those listed on the menu. Thank you for your understanding.

The spa for two menu can also be enjoyed as a solo experience upon request.

• $45

Available exclusively with massage therapies.

Enhance your massage ritual with the restorative power of KNESKO. This luxurious add-in treatment integrates flawlessly into your massage, with your chosen collagen-infused mask applied to the face during the session. While you relax into the flow of your treatment, the mask works in harmony with your body’s natural energy hydrating, nourishing and revitalising the skin as your therapist soothes the muscles below.

Each KNESKO mask is charged with healing Reiki energy and infused with gemstone-powered GEMCLINICAL® formulas—designed to balance the chakras while delivering visible skin benefits. Crafted with clean, clinical-grade ingredients, KNESKO masks are 100% biodegradable, paraben-free, cruelty-free, hypoallergenic and ophthalmologist-approved.

Choose your intention

DIAMOND RADIANCE

brighten • illuminate • even tone

Crown Chakra | “I am connected”

NANOGOLD REPAIR

repair • firm • lift

Third Eye Chakra | “I honour my intuition”

AMETHYST HYDRATE

hydrate • nourish • restore

Crown Chakra | “I am protected”

GREEN JADE CALM

calm • replenish • strengthen

Heart Chakra | “I am grateful”

ROSE QUARTZ ANTIOXIDANT

protect • prevent • defend

Heart Chakra | “I am love”

Gwinganna Classic Massage

• 50 mins / $110
• 80 mins / $155

This softer style, full body massage is based on techniques to gently ease surface tension and relax the nervous system. It is ideal for those who prefer a lighter style massage to help unwind.

Deep Tissue Relaxation

• 50 mins / $185
• 80 mins / $255

A full body massage maintaining a blissful experience, while still receiving a deeper pressure and releasing muscle tension.

Deep Tissue Remedial

• 50 mins / $185
• 80 mins / $255

A deeper therapeutic massage designed to alleviate muscle tightness and work at releasing the tension that may be causing pain or restriction in movement. Your therapist will discuss with you your specific areas of concern and focus on those areas. Choose the 80 minute option if you have more than two areas of the body that are creating discomfort.

Hot Stones

• 50 mins / $185
• 80 mins / $255

Smooth, heated stones are placed along key points of your body, melting away tension and promoting deep relaxation. As your therapist incorporates the stones into a soothing massage, you will experience a profound sense of warmth and tranquillity. An ideal treatment for those who wish to ease muscle tension without requiring the depth of a remedial massage.

Lymphatic Drainage

• 80 mins / $255

This gentle, rhythmic technique targets the lymphatic system to encourage natural drainage of the lymph nodes, promoting detoxification, reducing fluid retention and also supports the immune system.

Shiatsu

• 50 mins / $185
• 80 mins / $255

Shiatsu, meaning ‘finger pressure’, is a Japanese form of bodywork. With a continuous rhythmic sequence, thumbs, fingers and palms are used to apply localised pressure along your meridian channels to promote the flow of Qi and release blockages. An excellent treatment to promote circulation and calm the nervous system.

Foot Therapy

• 50 mins / $185

A therapeutic foot massage using a variety of techniques incorporating elements of reflexology. Ideal for relief from aches and pains in your feet and lower legs.

Pregnancy Massage

• 50 mins / $170
• 80 mins / $235

Suitable for second trimester onwards, this nurturing treatment is performed by our specially trained therapists. Depending on your stage of pregnancy and comfort level, your belly will either rest on a special pregnancy mat or you will be lying on your side. Feel your body unwind with a range of relaxation-based techniques from gentle to (adaptive) deep tissue pressures.

Gwinganna Intuitive Massage

• 80 mins
• $285

This massage treatment is ideal for individuals with prior spa experience who are seeking a personalised combination tailored specifically to their needs. Our most experienced therapists, each with their own unique expertise, will craft a customised experience by blending various massage styles to address what your body requires most. The session may include elements such as remedial massage, hot stone therapy, energy work, Hawaiian bodywork, myofascial cupping, sound healing, or Chi Nei Tsang. Each session is a bespoke experience, thanks to the diverse skill sets of our therapists.

Please note, this treatment may only be available on stays of three nights or more. 

MyBodyWorks

• 80 mins
• $275

Combining Myotherapy and Physiotherapy techniques, this innovative, holistic and restorative treatment combines stretching and musculoskeletal massage. By moving the muscle into a gentle stretch, the deeper muscles, ligaments and tendons are drawn to the surface allowing for a deeper release in tension. Your therapist works along the muscle from origin to insertion to lengthen and realign the entire body. Tailored to address your individual condition, this is ideal for chronic complaints such as muscle tightness, frozen shoulder, tennis elbow, whiplash, neck and back pain, sciatica, headaches and sports injuries.

Please note, this treatment is only available on select Retreats.

Ayurveda Aromatherapy Massage

• 50 mins / $195
• 80 mins / $260

Allow your senses to instinctively select the blend that your body and mind requires in the moment. Subtle Energies specialises in nutrient rich base oils created exclusively for your experience. Enhance your massage with your selected blend of Revive, Relax, Muscle Ease or our Gwinganna Signature Balancing Blend. Your therapist will customise your pressure to deliver the perfect experience.

Hawaiian Bodywork

• 80 mins
• $275

Surrender to the deeply soothing rhythm of Hawaiian bodywork. Using forearms and hands in long, rhythmic strokes from head to toe. Like waves moving across the body, each motion is designed to soothe the nervous system, quiet the mind and invite deep emotional rest. Guided by specially curated music the treatment becomes a moving meditation a dance of connection, care, and renewal. Whilst traditionally received fully unclothed, your therapist maintains a draped sarong throughout to protect your modesty. Ideal for those seeking a nurturing touch that supports emotional balance and energetic harmony.

Please note, this treatment may only be available on stays of three nights or more.

Thai Massage

• 80 mins
• $265

This fully clothed massage can be performed on a massage table or a futon and uses acupressure muscle compression and a supported stretching regime to stimulate your meridian channels. Aligning your structure and sending abundant energy flow along the neural pathways, it is useful for releasing both joint and muscle tension whilst also leaving you energised, balanced and relaxed. Thai massage can be strong and deep or soft and nurturing to suit your needs. Please come dressed in lounge wear or active wear.

Please note, this treatment may only be available on stays of three nights or more.

Eastern medicine has been used for thousands of years to address many physical, mental and emotional imbalances. Research shows that Traditional Chinese Medicine (TCM) and acupuncture help to activate the parasympathetic nervous system and draw the body out of a ‘fight or flight’ response. Based on Eastern healing techniques, these treatments can be effective in treating anxiety, stress, persistent muscular tension or challenges such as headaches, digestive disorders, hormonal imbalances, fertility and disrupted sleep patterns.

TCM & Acupuncture

• 50 mins / $200
• 80 mins / $280

This treatment begins with a consultation to gather relevant information from your health history and gain further understanding of your body’s current condition by inspecting your pulses, eyes and tongue. Based on this information and your desired outcome, acupuncture is utilised to clear blockages, encourage normal flow of Qi and address any muscular tension.

East & West

• 80 mins
• $290

A fusion of techniques delivers a potent treatment for the relief of stress and tension. Your practitioner softens tight muscles with massage before applying the cupping technique to release stubborn knots, drain toxins and bring blood flow to stagnant muscles. Acupuncture re-establishes a balanced flow of energy throughout the body, while moxibustion strengthens blood and stimulates Qi. It is ideal for anyone with persistent muscular pain.

Eastern Harmony

• 50 mins
• $200

There are many acupressure points around the face and scalp that retain tension and stress. Allow your therapist to alleviate the tension held in your facial muscles, scalp, neck and shoulders with a combination of acupuncture and massage. Find true relief from headaches, clenched jaw and teeth grinding, sinusitis, sore eyes or a busy mind.

Chi Nei Tsang

• 50 mins
• $195

Translating to ‘internal organs energy transformation’, this treatment works mainly on the abdomen with deep, soft and gentle touches that are designed to teach your internal organs to work more efficiently. Unprocessed emotional charges are also treated in the same manner, along with all of the body systems: digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive, muscular-skeletal and the acupuncture meridian system. Ideal for those who are experiencing digestive complaints and for those looking to rebalance their body systems. We recommend combining with Colonic Hydrotherapy.

Zero Balancing

• 45 mins
• $190

Combining principles of osteopathy with Traditional Chinese Medicine, Zero Balancing is hands-on acupressure bodywork, which unblocks and rebalances your body’s structure and energy field. This session aligns the skeleton (without force or pain) to improve your posture and gait and leaves your deepest anatomy relaxed, comfortable and loose.

Tarot Card Reading

• 50 mins
• $185

Tarot cards represent symbols for personal growth and self-knowledge. During this consultation, tarot cards are used as a tool to communicate with your higher self. You will intuitively choose the cards that open your awareness to your own inner wisdom to provide the guidance and answers you seek. This is a unique exploration into past, present and future.

Tarot & Numerology

• 80 mins
• $255

Discover who you are and where your talents can take you using the wisdom of numerology to gain a deeper understanding of yourself. Tarot cards can also shed light and understanding on past events, and as a result help you to release blocks and gain clarity to focus on future goals and release attitudes that no longer serve you.

Astrology

• 110 mins
• $370

Discover your true potential and inner drives and needs through a detailed look at your personal horoscope. By interpreting your birth chart, which is the soul’s blueprint and a roadmap in this lifetime, your therapist is able to give you some direction and insight into your own unique journey of growth. With this awareness and your free will, you can navigate your life with greater acceptance and understanding of yourself supported by planetary influences that touch your journey. Please give the Spa and Wellness Advisor your date, time and place of birth prior to your session.

Reiki Healing

• 50 mins
• $185

Reiki is an alternative form of healing embracing a universal energy where the practitioners’ hands are placed on your fully clothed body to transfer this energy through their palms to assist in rebalancing your emotional and spiritual bodies. Reiki often results in you feeling lighter, relaxed and centred. Your therapist may share with you some intuitive insights regarding your energetic field.

Through scientific research, we now know that our thought processes and emotional state have a direct impact on our wellbeing. Build a deeper awareness of your inner resources to help you process challenging life experiences.

Evolutionary Psychology

• 50 mins
• $295

Our holistic registered Psychologist has over 25 years of experience working with a mind, body, spirit approach to help people reach emotional and psychological wellness. In this transformative session, learn how to identify thought and emotional patterns that are reinforcing limiting beliefs and behaviours. Take away a new perspective on yourself and the potential your life holds, along with the practical tools to continue your wellness evolution. This session is suitable for anyone who needs support or guidance on any issue or challenging life experience.

The Journey

• $282-$338

This unique approach to emotional wellbeing is designed to uncover the root cause of whatever is preventing you from living a joyful life now. By accessing stored emotions and past experiences, your practitioner can help you transform your fear, anxiety, depression, low self-esteem, anger, physical illness and patterns of behaviour that are not serving you well. Unravel unhealthy beliefs that you have about yourself and release emotions that you may have been unable to express fully during influential experiences.

Sessions average 75 - 90 minutes and are charged according to the duration of your session.

Personal Transformation

• 80 mins
• $315

Discover the essential ingredients for real change and growth. Instead of replaying the same messages in your mind, your practitioner will help you find those places within yourself that are more resilient and kind. Grounded in techniques that form the ‘how to’ element of creating happiness and connecting to others, this holistic session can help address specific issues you may be experiencing in your life such as relationship difficulties, anxiety, grief or stress and is equally valuable for general non-specific matters you may just wish to discuss with someone.

Meditation

• 50 mins / $155
• Shared Session / $95 pp

Discover the art of mindfulness and finding stillness within through the practice of meditation with a guided private session. Meditation can invoke a deep sense of calm and a heightened sense of awareness.

Working alongside horses provides wonderful insight into how we manage challenging situations in our lives. Horses, just as humans, are social creatures with expressed personalities, moods, mindsets and roles within their herds. Clear parallels between human and horse nature present considerable opportunity for metaphoric learning and deep growth in our personal awareness. No previous horse experience is necessary. Please note, you are required to wear closed toed shoes for these sessions.

Equine Assisted Learning

• 180 mins
• $265

In this practical and hands-on session working with one of our horses, you will learn more about your communication style and how effectively you set healthy boundaries in your life. Our equine assisted learning specialist will guide you through some of the simple elements of natural horsemanship (horse whispering) giving you a greater understanding of the importance of non-verbal communication and emotional intelligence. By participating in this experience, you will begin to recognise areas in your life that may need to be brought into balance. An exceptional session to improve communication and leadership skills, learn how to say ‘no’ effectively and build confidence and self-esteem. Please note, this runs in the morning affecting your participation in activities.

Group Equine Assisted Learning

• 50 mins
• $280

In this practical and hands-on session working with one of our horses, you will learn more about your communication style and how effectively you set healthy boundaries in your life. Our equine assisted learning specialist will guide you through some of the simple elements of natural horsemanship (horse whispering) giving you a greater understanding of the importance of non-verbal communication and emotional intelligence. By participating in this experience, you will begin to recognise areas in your life that may need to be brought into balance. An exceptional session to improve communication and leadership skills, learn how to say ‘no’ effectively and build confidence and self-esteem. Please note, this runs in the morning affecting your participation in activities.

By reviewing your overall vitality, considering your cellular health and any specific personal concerns, our experienced team of holistic natural health practitioners will help you maintain optimal cellular health and overall wellbeing.

Functional Nutrition Consultation

• 50 mins
• $255

With so much confusion about food choices today, this provides the chance to review your eating habits with our Functional Nutritionist. Many factors influence your nutritional needs, from your heritage, digestion and stress levels to your age and general health. By understanding these along with your eating patterns and emotional triggers, you will explore strategies to help find a food philosophy that is right for this time in your life. Issues such as skin problems, bloating, digestive disorders, fluid retention, weight management, irritable bowel syndrome, insomnia, high cholesterol, osteoporosis, fatigue and migraines can be addressed through altering your food choices. You will also receive a detailed nutritional plan customised for you.

Naturopath & Bioresonance

• 80 mins
• $340

Bases on quantum physics technology, this scanning device will determine the stress levels of all your organs and body systems. By sending a low frequency to the biofield of the brain through specially designed headphones. It will pick up the unique frequency patterns of each body system, which can vary depending on its load or stress. To support the body’s capacity to heal itself, weaknesses in the organs can be corrected using frequencies stored in the computer, along with a prescription of herbs, supplements or dietary modifications. This session can be a powerful way to address many varying health concerns.

Naturopath Consultation & Live Blood Screen

• 80 mins
• $280

A consultation with one of our naturopathic practitioners will consider your current lifestyle and general wellbeing. Specific issues such as digestive complaints, cravings, allergies, poor memory, low energy levels, fertility, hormonal imbalances and skin conditions can be addressed so that a lifestyle plan and naturopathic remedies can be prescribed to restore balance.

Naturopath & Iridology Consultation

• 50 mins
• $200

The observation of your iris reveals your inherited physical constitution and highlights areas of strength and weakness. This consultation will begin with taking a photograph of your eyes. These are analysed by your naturopathic practitioner who will give you an insight into the reading and offer you advice on any issues that may be identified. Recommendations will be made and naturopathic remedies can also be prescribed.

Naturopath Consultation

• 50 mins
• $190

A drop of blood is taken by a naturopath. This sample is then observed under a microscope to reveal key indicators of your general health and wellbeing. Uncover potential nutritional deficiencies, digestive concerns and body systems that may require further support. Your practitioner will discuss with you your current lifestyle, diet and general wellbeing so that a lifestyle plan and naturopathic remedies can be prescribed to restore balance. This is a revealing and valuable screen to inform and educate.

Express Naturopath Consultation

• 30 mins
• $120

Understand which supplements are suitable to maintain your general health and wellbeing or get clarity on a simple health issue. For those who have previously seen our team of naturopathic practitioners and simply need a follow up.

Colonic Hydrotherapy

• 50 mins
• $190

This treatment introduces a gentle flow of water into the colon so that impacted waste matter can be released. Your therapist will ensure comfort is a priority throughout, whilst you relax and allow the gentle process of elimination to take place. This therapy is a key component in supporting the body’s natural detoxification processes and provides relief from abdominal discomfort, toxic overload or constipation. For best results we recommend a Chi Nei Tsang massage prior to this session.

Our highly qualified team can guide, inspire and educate you in all types of functional movement. By choosing the type of training that meets your needs and focuses on your goals, one of our movement specialists will teach and prescribe exercises aimed at giving you a strong, flexible and balanced body.

Functional Movement Healthy Ageing

• 80 mins
• $295

Based on the CHEK (corrective holistic exercise kinesiology) model of health, this package is a scientific approach aimed at identifying and then correcting muscular and postural dysfunction. This session includes a thorough assessment, followed by an active prescription of essential stretches and specific strengthening exercises and a take-home program.

Pilates Apparatus

• 50 mins / $175
• 80 mins Shared Session / $145 pp

With the aim of teaching you greater form and function of your body, this Pilates Reformer based session engages your mind to fine tune balance and co-ordination, enhance your strength, improve your flexibility, increase your core stability and correct postural alignment. The session will be tailored to your needs helping you move with ease and grace.

Back & Neck Essentials

• 50 mins
• $160

Learn how to keep your back and neck strong and stable through optimal core function. Using a variety of equipment that can be adapted to meet your individual needs, your movement specialist will guide you through a series of exercises and stretches designed to combat recurring back and neck pain and address any joint limitations.

Gwinganna Body Transformation

• 50 mins
• $160

Improve your metabolic rate and your ability to burn fat or change your muscle mass by incorporating functional training. Your movement specialist will adapt the session according to your specific needs and work with you towards reaching your goals, giving you new ideas and techniques to use at home. A personalised program is available for an additional $65.

Yoga

• 50 mins / $160
• Shared Session / $95 pp

Yoga supports spinal alignment, enhances joint health and cultivates a deep sense of inner balance. Through mindful movement and the breath, it calms the nervous system, eases stress and gently uplifts mood. A private session is the ideal way to gain feedback on your form and technique so that you can progress to the next level or it can help you begin your own practice at home.

Breath Awareness

• 50 mins / $155
• Shared Session / $95 pp

Rediscover the power of your breath in this calming session designed to guide you toward a deeper, more natural diaphragmatic breathing pattern. Through simple yet effective techniques, you'll learn how to quiet the stress response, support digestion and promote a profound sense of relaxation and wellbeing. A valuable foundation for both physical and emotional balance.

Assisted Stretch Session

• 25 mins
• $80

PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced form of flexibility training that was born in the clinical rehabilitative environment. Our trainer works with you to gently move your body into position alternating between a static stretch-and-hold and an isometric contraction which eases the guarding nervous system. Suitable for everyone and athletes of all levels can benefit greatly as this supports a range of motion and helps prevent injury.

InBody Assessment

• $45

Understand your body composition more comprehensively with this detailed analysis using bioimpedance technology. This device accurately scans muscle and fat by compartmentalising and independently scanning your body for muscular imbalances and fat distribution. Bone mass is calculated, metabolism is assessed and cellular hydration is reviewed with standards identified to give you feedback. Problematic abdominal fat is assessed and hormonal markers are identified. Take the report to your naturopath or personal training session so the results can enable a more tailored approach to improving your health and wellbeing.

The InBody Assessment is available on arrival. The scan takes approximately 5 minutes and a presentation is offered during your stay to help you understand your results.

Bookings

Each day at breakfast you will receive an appointment card with treatments for that day. You can make further bookings with your Spa Bookings Advisor at breakfast and morning tea.

Cancellations

Cancellations made on the day of your scheduled treatment will regrettably incur a 100% cancellation fee. You may change or cancel treatments providing you notify a Spa Bookings Advisor by 11:30am the day prior.

Male and Female Therapists

Please be aware that Gwinganna engages both male and female therapists for massage and other services.

Spa Etiquette

The spa sanctuary is a mobile-free zone. Please refrain from using mobile devices in all areas of the spa, including the change rooms. Kindly maintain a quiet voice when traversing the spa corridors. Your consideration is greatly appreciated.

Steam Room and Sauna

These areas are unisex and we ask that you kindly wear a towel or swimwear. Pregnant individuals should avoid extreme heat experiences. Those with underlying health conditions should consult a healthcare professional before using a sauna or steam room for their own safety.

Privacy and Communication

Our team of professionals will provide a safe environment based on trust. We encourage you to speak with your therapist as your wellbeing is our priority, particularly if you have special needs or health conditions. Personal information shared is treated as highly confidential.

Pregnancy Policy

To ensure the safety of both mother and child, we do not perform massage during the first trimester of pregnancy. More options are available from second trimester onwards, though there are some treatments that are unsuitable for the duration of pregnancy. Please ask your Spa Bookings Advisor for more information.

Signing for your service and optional tipping

Upon completion of your service, your signature is required. While tipping isn’t a local custom, we acknowledge some guests may want to show their appreciation in this way. If you wish to do so, a voluntary tip may be added when signing for your service. Please be assured, the therapist receives the full gratuity. If you wish to express your appreciation in another way, our therapists greatly appreciate positive reviews which can be passed on directly to our spa reception staff or via our online feedback form.

Valuables

For your security and peace of mind, we kindly advise against bringing valuable items to the Spa, as we cannot assume responsibility for any potential loss. We appreciate your understanding and co-operation.

Please note, all prices are in Australian dollars inclusive of GST and are subject to change.