Stress often plays a role in most people's working days. How we manage that stress is key not only to our performance at work, whether from home or a corporate office setting, but also to how our bodies react in their everyday functions. Unmanaged stress can lead to increased blood pressure, indigestion, inflammation, tissue damage, collagen and elastin breakdown, hormonal imbalance, as well as negatively affect our mental and emotional health.
Adrenal fatigue is another key factor that many of us overlook when it comes to managing our energy throughout the workday. Both prolonged pressure and continued short bursts can take a toll on our adrenals and energy stores if we're not handling this properly. The immediate effects can result in exhaustion at the end of the day, but may also lead to more extreme cases of prolonged fatigue, weight gain, toxicity build-up, fluid retention, capillary damage, migraines, and more.
By introducing some simple yet effective techniques and therapeutic oils into your daily routine, you can help maintain a balance in stress levels, adrenal energy, as well as preserve mental and emotional clarity. These essential oils go beyond providing just a pleasant aroma or relaxation. The flora pharmacy that we use at Subtle Energies as active ingredients has unique chemical constituents and profiles, which trigger profound and effective results through the body’s physiology."
Productivity and Focus in a Bottle
In times of peak stress and pressure we are often in a position where we are also expected to perform at our best. As stress levels increase we can experience scattered thoughts as the Vata (Air & Ether Elements) falls out of balance. The Aura Protection Body Mist is an ideal tool to instantly provide grounding, with the Tulasi for decision making and focus, while the Limbu clears the fogginess of the mind. Uniquely this mist has found its way into boardrooms and budget meetings with exceptional instant results.
Just Breath
It is times like this that more than ever we need to allow ourselves a moment to centre and ground before moving forward. Be it in making key decisions, heading into meetings or drawing on our creative thinking, we all should be starting off by taking a few moments to simply stop, breathe and reset. We recommend again the Aura Protection Mist as a key part of this process.
We recommend you take a moment to stop and mist three to five pumps around the face and body and begin a cycle breath technique. Breathe into your abdomen gently for a count of six, hold for a count of six and release for a count of six. By repeating this breathing technique three times you are providing the brain with oxygen, diffusing the body’s fight or flight response, lowering blood pressure and reducing the draw on your adrenals. This will help ensure your next step is from a place of confidence and clarity.
Bring stress relief, motivation and clarity into your working day with this essential collection. Combining essential oils such as Limbu, Indian Rose, Tulasi, and Wild Turmeric to refresh and cool the senses, as well as uplift energy and help to bring focus to the day and task ahead.
Aura Protection Body & Room Mist - Grounds and increases focus and clarity of mind. Enhances the ability to communicate.
Pure Indian Rose Hydrosol - Instantly cools and soothes the body and senses. Will keep you hydrated throughout the day.
Rose & Cardamon Hand Cream - A calming and soothing aroma and deeply nourishing.
Rasayana Inhalation Patch - Helps maintain energy and focus throughout the day and will uplift your mood.
Kick start your day with the energising and uplifting benefits of the Rasayana Inhalation Patch. Remove the front foil to activate and release the aromatic concentrate. Then remove the plastic backing and adhere to your décolletage, wrist or place on your top for the best results.
To help ground, focus and support communication before any key projects or meetings simply mist 3 - 5 pumps of the Aura Protection Mist around your body and office space.
Soothe tired eyes and dehydrated skin with the Pure Indian Rose Hydrosol. Simply hold the mist a short distance away from your face, close your eyes and mist 3 pumps of the hydrosol over your face. The light weight mist will instantly cool the skin.
