| Check In | Check Out | Nights | Package | ||
|---|---|---|---|---|---|
| Sunday, 29 March 2026 | Thursday, 2 April, 2026 | 4 Nights | Live. Life. Well | Book Now |
Live. Life. Well (Gut Health)
4 Nights
• Understand the microbiome and its role in digestive vitality and overall wellbeing
• Learn practical strategies for supporting gut health through movement, pelvic floor function and daily habits
• Gain confidence in nourishing your gut with wholefood nutrition and fibre-focused cooking techniques
Living life well begins with a healthy, balanced digestive system — the centre of energy, mood and overall vitality. During this four-night, science-led program, you’ll explore the essential foundations of gut health, from microbiome function and pelvic floor awareness to the gut–brain connection and practical wholefood nutrition.
Specialty seminars will offer clear, evidence-based guidance, including complimentary microbiome testing and a personalised interpretation session to help you understand your unique inner ecosystem. You’ll gain practical, sustainable strategies to support digestion, reduce inflammation and nourish your body with ease. You’ll leave with renewed clarity, a deeper understanding of your gut and simple daily practices to strengthen your wellbeing — physically, mentally and emotionally.
Four specialty sessions, including seminars and a cooking demonstration will provide essential insights into microbiome health, digestive function and practical daily strategies to support long-term wellbeing.
What is included?
• 4 nights accommodation
• 3 x wellness Seminars
• 1 x 50min Classic Massage
• $100 Wellness Therapy credit
• 1 x cooking demo
• $100 Wellness Therapy credit
• Access to all facilities and scheduled activities,
including mindfulness and an energising activity.
• Chef-prepared organic meals, snacks and beverages
• Complimentary transfers from Gold Coast Airport at set
times.
This retreat is best suited for people who:
- Anyone experiencing digestive discomfort or curious about improving gut health
- Guests wanting personalised data and expert interpretation
- People seeking clarity around the gut–brain connection
- Those wanting a structured reset grounded in science and lifestyle medicine
What will I learn on this retreat?
- Personalised microbiome insights, including a gut health test and unpack session led by Gastroenterologist Dr Craig Haifer.
- A deeper understanding of how the gut, brain and nervous system interact, and why regulating both enhances digestion.
- Evidence-based tools from a pelvic floor specialist to support abdominal pressure, postural alignment and bowel function.
- Powerful techniques from a gut hypnotherapist, exploring how the mind influences digestive comfort and symptom patterns.
- Practical, accessible wholefood ideas from an interactive cooking demonstration exploring the role of dietary fibre and diversity in microbiome health.
Live Life Well Upcoming Dates
Invest in your health and wellness. Our upcoming retreat dates are shown below.
*Specialty Retreats and Peak Season May Incur an Additional Surcharge.
All retreats are subject to availability. Conditions apply. View postponement and cancellation policy. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 1 July 2025. Package inclusions vary on special promotional offers.
Accommodation & Rates
Heritage
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Double from - $3,065
Single from - $3,130
Orchard Suites
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Twin/Double - $3,170
Single East - $3,395
Single West - $3,665
Studio - $3,665
Deluxe Twin/Double - $3,425
Deluxe Single - $4,175
Premium Rooms
Choose from one of our luxury Villas, Meditation or Wellness Suites. Ask our Retreat Advisors for rates and advice on a premium room that will suit your needs.
