Physical Therapies & Personal Coaching
Our highly qualified team can guide, inspire and educate you in all types of functional movement.
By choosing the type of training that meets your needs and focuses on your goals, one of our movement specialists will teach and prescribe exercises aimed at giving you a strong, flexible and balanced body.
MASSAGE THERAPIES - TRADITIONAL
Functional Movement for Healthy Ageing
With the aim of teaching you greater form and function of your body, this Pilates Reformer based session engages...
Pilates Apparatus
With the aim of teaching you greater form and function of your body, this Pilates Reformer based session engages...
Back & Neck Essentials
Learn how to keep your back and neck strong and stable through optimal core function. Using a variety of equipment...
Gwinganna Body Transformation
Improve your metabolic rate and your ability to burn fat or change your muscle mass by incorporating functional training....
Yoga
Yoga is an excellent activity to maintain strength, flexibility and function with the added benefit of relieving stress...
Breath Awareness
Everybody needs to learn how to breathe better. Switch off the stress response by learning essential breathing techniques...
Assisted Stretch Session (PNF)
PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced form of flexibility training that was born in the clinical..
InBody Assessment
Understand your body composition more comprehensively with this detailed analysis using bioimpedance technology....
