Rest and Restore

4 Nights

As the year comes to an end, give yourself time to rest and focus on what your body truly needs.

This 4-night retreat is dedicated to deep sleep, genuine rest, and rejuvenation across every level of wellbeing.

Guided by Gwinganna’s wellness experts, you’ll explore ways to calm the nervous system, enhance sleep quality, and restore your natural rhythm. With gentle movement, mindfulness and nourishing cuisine, each day helps your body repair, reset and renew.

Surrounded by nature’s stillness and supported by expert care, you’ll release the fatigue of the year and begin the next feeling clear and deeply restored.

What is included?

  • 4 nights accommodation  
  • 1 x 50min classic massage 
  • $100 wellness therapy credit 
  • All organic meals, snacks, and beverages 
  • Daily movement sessions, including sunrise Qi Gong, restorative yoga on the deck and silent walks 
  • Wellness seminars on sleep and mindfulness with experts 
  • Soul-nourishing experiences including creative drawing, forest bathing, creative drawing and breathwork 

This retreat is best suited for people who:

  • Those seeking a calm and nurturing way to close the year 
  • Anyone ready to rest deeply and restore balance after a busy season 
  • Guests wanting to improve sleep quality and wake feeling replenished 
  • Individuals craving stillness, gentle movement, and mindful practices that nourish rather than deplete 
  • Anyone wishing to reconnect with their natural rhythm and inner calm 
  • Those drawn to restorative wellness experiences that renew both body and mind 

Rest and Restore Upcoming Dates

Invest in your health and wellness. Our upcoming retreat dates are shown below.