Rest and Restore

4 Nights

Give yourself time to rest and focus on what your body truly needs.

This 4-night retreat is dedicated to deep sleep, genuine rest and rejuvenation across every level of wellbeing.

Guided by Gwinganna’s wellness experts, you’ll explore ways to calm the nervous system, enhance sleep quality, and restore your natural rhythm. With gentle movement, mindfulness and nourishing cuisine, each day helps your body repair, reset and renew.

Surrounded by nature’s stillness and supported by expert care, you’ll release the fatigue of the year and begin the next feeling clear and deeply restored.

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What is included?

4 nights accommodation
1 x 50-minute classic massage
$100 wellness therapy credit
All organic meals, snacks, herbal teas and barista coffee
Daily movement sessions, including sunrise Qi Gong, restorative yoga and silent walks
Wellness seminars on sleep and mindfulness with experts
Soul-nourishing experiences including creative drawing, forest bathing and breathwork

This retreat is best suited for people who:

Those seeking a calm and nurturing retreat
Anyone ready to rest deeply and restore balance after a busy season
Guests wanting to improve sleep quality and wake feeling replenished
Individuals craving stillness, gentle movement, and mindful practices that nourish rather than deplete
Anyone wishing to reconnect with their natural rhythm and inner calm
Those drawn to restorative wellness experiences that renew both body and mind

Rest and Restore Upcoming Dates

Invest in your health and wellness. Our upcoming retreat dates are shown below.

Check In	Check Out	Nights	Package
Sunday, 14 June, 2026	Thursday, 18 June, 2026	4 Nights	Rest and Restore	Book Now
Sunday, 30 August, 2026	Thursday, 3 September, 2026	4 Nights	Rest and Restore	Book Now
Sunday, 1 November, 2026	Thursday, 5 November, 2026	4 Nights	Rest and Restore	Book Now
Sunday, 29 November, 2026	Thursday, 3 December, 2026	4 Nights	Rest and Restore	Book Now

VIEW ALL RETREAT DATES

All retreats are subject to availability. Conditions apply. View postponement and cancellation policy. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 1 August 2023. Package inclusions vary on special promotional offers.

Accommodation & Rates

Heritage

Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.

Double from - $3,065
Single from - $3,130

Orchard

Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.

Twin/Double - $3,170
Single East - $3,395
Single West - $3,665
Studio - $3,665
Deluxe Twin/Double - $3,425
Deluxe Single - $4,175