Wellness Lounge
Relax and immerse yourself in a complete mind and body experience. Our Wellness Lounge boasts a range of state of the art wellness pods, designed to support your recovery and relaxation, reduce stress, support better sleep, improve circulation, increase collagen production and aid detoxification.
Choose from LED light therapy, Infrared Sauna, the 02 Breathing and Meditation Chair, Recovery Massage Chair and the innovative Somadome Meditation Pod.
LED Light Therapy Bed
The LED light therapy bed uses light to promote a range of health and beauty benefits. It emits red light which stimulates collagen production and reduces inflammation and near-infrared light which promotes circulation and tissue repair.
Infrared Sauna with Salt Bricks
The Infrared Sauna uses a unique combination of infrared heat technology and colour light therapy to restore physical and mental balance. Gwinganna sauna are also fitted with Himalayan Pink Salt Bricks.
During this experience, you will gain insights into patterns and behaviours that may be running without your conscious awareness. Your therapist will guide you through several different approaches with the horse and discuss what comes up in the moment. This is a unique session of self-discovery and self-awareness.
O2 Breathing & Meditation Chair
The O2 Breathing and Meditation Chair is a specially designed chair that enhances relaxation via breathing exercises and meditation. It features ergonomic seating for total comfort and it gently warms and massages as it goes through guided breathing and meditation exercises leaving you refreshed and rejuvenated.
Recovery Massage Chair
The Recovery Massage Chair has been specially designed for therapeutic massage and muscle recovery. It uses full body scanning technology to customise your experience and includes techniques like kneading and tapping to relieve muscle tension and soreness.
The chair has adjustable settings for intensity and targeted areas, and provides stress reduction, improved flexibility, and overall relaxation.
Somadome Meditation Pod
The Somadome pod at Gwinganna is one of only two in all of Australia! It is a personal sanctuary, a tool for transcendence.
It uses light and binaural beats for meditation that leads to deep relaxation and calm as well as light and colour therapy to transform your body's state at the cellular level.
Your Wellness Lounge Experience
Each modality has been allocated a set time frame in order to experience the maximum amount of benefit. This will enable you to enjoy each therapy comfortably in 90 minutes.
For more information on the key benefits of each treatment included in your Relaxation Package session, speak to our spa team. (Max 2 guests per session).