Optimum Wellbeing

• 5 nights accommodation
• 1 classic massage
• 1 essential facial
• $100 wellness therapy credit
• 4 key wellness seminars: nutrition, optimum wellbeing, stress and movement
• A cooking demonstration by one of our specialist chefs
• Chef-prepared organic meals, snacks and beverages
• Access to all facilities and scheduled activities
• Complimentary transfers from Gold Coast Airport at set times

• Optimum wellbeing is achieved through optimum nutrition
• This involves beating sugar cravings, learning about the role of fat in our diets, how antioxidants can support anti-ageing benefits, and introducing a whole foods diet that promotes a better digestive system.
• Preventative health care messages around eating, movement, relaxing, stress
• The detrimental effects of stress on the body and how to become more stress resilient
• The importance of rest and recovery to balance adrenal overload
• How to prepare simple, healthy, nutritious meals

• People with high stress levels in need of an extended rest period; including mothers, fathers and corporate workers
• People looking to make changes in their lifestyle and eating and drinking habits and rebalance their lifestyle
• Along with suggested treatments by your doctor, can support post cancer recovery*

*Please note, we are not a medical facility.