Optimum Wellbeing
This wellbeing retreat is designed to help you take a step back and refocus on your health, with an emphasis on restoring adrenal and cellular balance. During the five-night self-discovery journey, you will experience a guided approach to movement, inspiring wellness seminars, afternoons of rest and spa treatments.
Package Inclusions
In a busy technological world, learning to manage stress is key to our wellbeing. Optimum wellbeing is achieved with optimum nutrition, movement and relaxation. During your five-night stay at Gwinganna, your body will respond to a balanced wholefoods diet, a guided approach to movement, inspiring wellness seminars, afternoons of rest and the bliss of sensational spa treatments.
To ensure we’re able to usher your body back into balance, no caffeine or alcohol will be served. These components are stimulating to the body; our goal is to calm the nervous system and cleanse the body to improve sleep and minimise stress.
This retreat is best suited to:
- People with high stress levels in need of an extended rest period; including mothers, fathers and corporate workers
- People looking to make changes in their lifestyle and eating and drinking habits and rebalance their lifestyle
- People at risk of heart disease or recovering from cancer treatments
What will I learn on this retreat?
- Optimum wellbeing is achieved through optimum nutrition
- This involves beating sugar cravings, learning about the role of fat in our diets, how antioxidants can support anti-ageing benefits, and introducing a whole foods diet that promotes a better digestive system.
- Preventative health care messages around eating, movement, relaxing, stress
- The detrimental effects of stress on the body and how to become more stress resilient
- The importance of rest and recovery to balance adrenal overload
- How to prepare simple, healthy, nutritious meals
What is included?
- 5 nights accommodation
- 1 classic massage
- 1 essential facial
- $100 wellness therapy credit
- 4 key wellness seminars: nutrition, optimum wellbeing, stress and movement
- A cooking demonstration by one of our specialist chefs
- Chef-prepared organic meals, snacks and beverages
- Access to all facilities and scheduled activities
- Complimentary transfers from Gold Coast Airport at set times
Optimum Wellbeing Retreat Upcoming Dates
Invest in your health and wellness. Our upcoming retreat dates are shown below.
| Check In | Check Out | Nights | Package | ||||
|---|---|---|---|---|---|---|---|
| Sunday, 12 November, 2023 | Friday, 17 November, 2023 | 5 Nights | Optimum Wellbeing | Make Reservation | 2023-11-12 00:00:00 | 2023-11-17 00:00:00 | |
| Sunday, 26 November, 2023 | Friday, 1 December, 2023 | 5 Nights | Optimum Wellbeing | Make Reservation | 2023-11-26 00:00:00 | 2023-12-01 00:00:00 | |
| Sunday, 10 December, 2023 | Friday, 15 December, 2023 | 5 Nights | Optimum Wellbeing | Make Reservation | 2023-12-10 00:00:00 | 2023-12-15 00:00:00 | |
| Sunday, 14 January, 2024 | Friday, 19 January, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-01-14 00:00:00 | 2024-01-19 00:00:00 | |
| Sunday, 11 February, 2024 | Friday, 16 February, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-02-11 00:00:00 | 2024-02-16 00:00:00 | |
| Sunday, 3 March, 2024 | Friday, 8 March, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-03-03 00:00:00 | 2024-03-08 00:00:00 | |
| Sunday, 17 March, 2024 | Friday, 22 March, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-03-17 00:00:00 | 2024-03-22 00:00:00 | |
| Sunday, 28 April, 2024 | Friday, 3 May, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-04-28 00:00:00 | 2024-05-03 00:00:00 | |
| Sunday, 7 April, 2024 | Friday, 12 April, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-04-07 00:00:00 | 2024-04-12 00:00:00 | |
| Sunday, 12 May, 2024 | Friday, 17 May, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-05-12 00:00:00 | 2024-05-17 00:00:00 | |
| Sunday, 26 May, 2024 | Friday, 31 May, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-05-26 00:00:00 | 2024-05-31 00:00:00 | |
| Sunday, 19 November, 2023 | Friday, 24 November, 2023 | 5 Nights | Optimum Wellbeing | Make Reservation | 2023-11-19 00:00:00 | 2023-11-24 00:00:00 | |
| Sunday, 9 June, 2024 | Friday, 14 June, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-06-09 00:00:00 | 2024-06-14 00:00:00 | |
| Sunday, 23 June, 2024 | Friday, 28 June, 2024 | 5 Nights | Optimum Wellbeing | Make Reservation | 2024-06-23 00:00:00 | 2024-06-28 00:00:00 |
All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 1 August 2023. Package inclusions vary on special promotional offers. Please note no caffeine is served on 5 or 7 night stays.
Weekend Extension
Experience greater health benefits by extending your Gwinganna stay! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay. Extending your Gwinganna experience allows you the extra rest you may need or to address a specific health concern. Your Weekend Extension package includes all meals and activities.
*
Per Person:
- 2 nights stylish eco accommodation
- All organic meals and snacks, morning coffee, teas and evening glass of wine
- Essential wellness seminar
- Access to all facilities and scheduled activities such as yoga and bushwalking
Accommodation Options
Heritage
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Rates
| Double | $3450 |
| Single | from $3490 |
Peel House
Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.
Rates
| Double | $3730 |
| Single | $4475 |
Orchard Suites
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Rates
| Twin/Double | $3695 |
| Single East | $3955 |
| Single West | $4265 |
| Studio | $4265 |
| Deluxe Twin/Double | $3980 |
| Deluxe Single | $4905 |
Premium Suites
Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.
Rates
| For Premium Room rates please speak to one of our friendly Retreat Advisors. |
