Join one of Australia’s leading performance and mindset coaches, Nam Baldwin, in our upcoming Sustainable Peak Performance Retreat, 8–12 June. With decades of experience coaching elite athletes and high performers, Nam shares a quick insight in this video about how your nervous system might be signalling it’s time to shift gears.
If you have been running in fifth gear for too long, this could be your reminder to slow down, reset and build the tools to handle pressure more effectively — before it catches up with you.
Watch the video below to hear Nam’s top tip
