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Winter Wellness: Simple Steps to Nourish Your Adrenals

Winter Wellness: Simple Steps to Nourish Your Adrenals

As the winter months settle in, it's crucial to prioritise your health and well-being, particularly your adrenal health. The adrenal glands, small but mighty organs located above your kidneys, play...
Health Tips for Navigating Menopause

Health Tips for Navigating Menopause

Three key aspects that can play a major part in helping you navigate perimenopause and menopause more easily are: reducing the impact of toxins on hormone regulation, evidence-based herbal remedies...
Winning Your Morning Routine with Nam Baldwin, Sustainable Peak Performance Coach

Winning Your Morning Routine with Nam Baldwin, Sustainable Peak Performance Coach

Whether you’re aware of them or not, you all have habits, healthy or unhealthy, big or small, they all combine to form proudly impactful routines that really impact your daily...
Why book a retreat for your employees

Why book a retreat for your employees

In a fast-paced world of business, it’s easy for employees to get caught up in the busy work day and not take time out to recharge. As a manager or...
Prepare to relax - 5 Tips to make the most out of your retreat

Prepare to relax - 5 Tips to make the most out of your retreat

Whether you’ve made your reservation and started daydreaming about your retreat experience, or perhaps you have Gwinganna on your wish list for 2024, the key to a rejuvenating stay is...
Tips to improve a good night's sleep

Tips to improve a good night's sleep

Dr Karen Coates A great night sleep will: Improve our ability to cultivate energy for the next day. It gives the body a chance to clean our cells making us...
Pineapple Coconut Chia Smoothie

Pineapple Coconut Chia Smoothie

Ingredients 3 oranges peeled and chopped 1 cup pineapple diced 1 lime juiced 1/2 avocado flesh scooped out 1 piece ginger chopped 2 sprigs mint or lemon balm/lemon verbena 200ml...
The Power of a Detox Retreat

The Power of a Detox Retreat

Imagine waking up to the gentle sounds of the rainforest, the birds singing their morning song, and a gentle breeze as you open your windows to feel the warmth of...
Welcome to Gwinganna's Wellness Lounge

Welcome to Gwinganna's Wellness Lounge

Relax and immerse yourself in a complete mind and body experience. Our Wellness Lounge boasts a range of state-of-the-art wellness pods designed to support your recovery and relaxation, reduce stress,...
Recognising and enriching healthy relationships

Recognising and enriching healthy relationships

Psychotherapist, Program Manager and specialty presenter at Gwinganna, Linda Franke, speaks with our Wellness advisor Sharon, about how to detox unhealthy relationships and experience healthier communication at home and in...
How to improve your gut health

How to improve your gut health

Having a healthy digestive system plays a big role in how you feel each day. Things such as chronic stress, lack of sleep and a highly refined diet can disrupt...
Gwinganna Berry Cherry Trifle Recipe

Gwinganna Berry Cherry Trifle Recipe

Preparing nutritious sweet dishes as part of a celebration is a great way to share healthy ideas with friends and family. Using ingredients that are completely natural and packed with...