The Extreme Hydration Facial - the perfect change of season facial
By the end of winter my skin is always tired of the cold and dulled by too much time in the dark. It is lacklustre and drier than usual and...
The Power of Daily Movement in Winter
The shift to colder, winter weather often makes us feel lethargic and diminishes our motivation to go outside. However, before you wrap yourself in blankets or cosy up by the...
Winter Wellness: Simple Steps to Nourish Your Adrenals
As the winter months settle in, it's crucial to prioritise your health and well-being, particularly your adrenal health. The adrenal glands, small but mighty organs located above your kidneys, play...
Health Tips for Navigating Menopause
Three key aspects that can play a major part in helping you navigate perimenopause and menopause more easily are: reducing the impact of toxins on hormone regulation, evidence-based herbal remedies...
Winning Your Morning Routine with Nam Baldwin, Sustainable Peak Performance Coach
Whether you’re aware of them or not, you all have habits, healthy or unhealthy, big or small, they all combine to form proudly impactful routines that really impact your daily...
Why book a retreat for your employees
In a fast-paced world of business, it’s easy for employees to get caught up in the busy work day and not take time out to recharge. As a manager or...
Prepare to relax - 5 Tips to make the most out of your retreat
Whether you’ve made your reservation and started daydreaming about your retreat experience, or perhaps you have Gwinganna on your wish list for 2024, the key to a rejuvenating stay is...
Tips to improve a good night's sleep
Dr Karen Coates A great night sleep will: Improve our ability to cultivate energy for the next day. It gives the body a chance to clean our cells making us...
Pineapple Coconut Chia Smoothie
Ingredients 3 oranges peeled and chopped 1 cup pineapple diced 1 lime juiced 1/2 avocado flesh scooped out 1 piece ginger chopped 2 sprigs mint or lemon balm/lemon verbena 200ml...
The Power of a Detox Retreat
Imagine waking up to the gentle sounds of the rainforest, the birds singing their morning song, and a gentle breeze as you open your windows to feel the warmth of...
Welcome to Gwinganna's Wellness Lounge
Relax and immerse yourself in a complete mind and body experience. Our Wellness Lounge boasts a range of state-of-the-art wellness pods designed to support your recovery and relaxation, reduce stress,...
Recognising and enriching healthy relationships
Psychotherapist, Program Manager and specialty presenter at Gwinganna, Linda Franke, speaks with our Wellness advisor Sharon, about how to detox unhealthy relationships and experience healthier communication at home and in...
