| Check In | Check Out | Nights | Package | ||
|---|---|---|---|---|---|
| Sunday, 19 October 2025 | Thursday, 23 October 2025 | 4 Nights | Live. Life. Well (Inside the Mind) | Make Reservation |
Live. Life. Well (Brain Health)
4 Nights
• The latest neuroscience insights on how to adapt and thrive with change
• Practical tips for improving focus, memory and mental clarity
• Strategies to support long-term neuroplasticity and cognitive health
• How to optimise sleep for memory and repair.
Unlock the Potential of Your Mind. Your brain shapes every thought, decision, and memory — yet it’s often the most
overlooked aspect of your health. This immersive retreat invites you to step away from daily demands and focus on your most powerful asset: your mind.
Guided by leading experts in neuroscience (neuroscientist, Dr Hayley North), integrative medicine (medical doctor, Dr Karen Coates) and lifestyle wellbeing, you will explore the latest science on how to protect, nourish and enhance your brain.
From morning movement sessions that boost neurogenesis to mindful moments designed to sharpen presence and emotional regulation, each day is a chance to strengthen the mind-body connection. Our chefs will fuel your brain with anti-inflammatory, nutrient rich meals, while our spa therapies invite deep relaxation to restore your nervous system.
The retreat will also include expert-led sessions exploring the latest research on movement, and mindfulness. You’ll gain insights into building sustainable fitness habits and incorporating mindfulness practices to create a greater sense of balance in your daily life.
By the end of this retreat, you’ll leave equipped with proven tools to enhance cognitive function, manage stress, support your immune system and take control of your overall wellbeing physically, mentally and emotionally.
All key ingredients for living life well.
What is included?
• 4 nights accommodation
• 4 x 60min Wellness Seminars
• 1 x 50min Classic Massage
• $100 Wellness Therapy credit
• Access to all facilities and scheduled activities, including mindfulness and an energising activity.
• Chef-prepared organic meals, snacks and beverages
• Complimentary transfers from Gold Coast Airport at set times.
This retreat is best suited for people seeking:
- To cultivatesharper memory, creativity, deeper focus and sustained mental energy.
- To build resilience and adaptability in both personal and professional life.
- Learn science-backed hacks for lifelong brain health
- Step back from overwork, overthinking and screen overload—and reawaken their mental best.
Live Life Well (Brain Health) Upcoming Dates
Invest in your health and wellness. Our upcoming retreat dates are shown below.
All retreats are subject to availability. Conditions apply. View postponement and cancellation policy. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 1 September 2024. Package inclusions vary on special promotional offers.
Accommodation & Rates
Heritage
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Double from - $2,915
Single from - $2,980
Orchard Suites
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Twin/Double - $3,015
Single East - $3,230
Single West - $3,490
Studio - $3,490
Deluxe Twin/Double - $3,260
Deluxe Single - $3,975
Premium Rooms
Choose from one of our luxury Villas, Meditation or Wellness Suites. Ask our Retreat Advisors for rates and advice on a premium room that will suit your needs.
