New Year Retreat
Let go of old habits, embrace the new and set your intentions for the year ahead. Gwinganna’s New Year retreat empowers you to take positive steps through cleansing, rest and renewal. Learn new skills to support a healthy lifestyle. With limited dates to choose from, we strongly suggest booking early to secure your spot in this popular retreat.
With a focus on adrenal restoration, gut health and liver function, Gwinganna’s New Year retreat empowers you to take control of your health and move forward with balance and clarity. You will be served a delicious wholefoods menu, featuring seafood and vegetarian dishes with plenty of options to inspire your tastebuds and satisfy healthy appetites. When you depart from Gwinganna, you will be feeling well rested, in control and inspired to adopt a more balanced routine. Places are limited, please book early to secure your spot.
To ensure we’re able to usher your body back into balance, no caffeine or alcohol will be served on this New Year retreat. These components are stimulating to the body; our goal is to reduce stimulation to the body and calm the nervous system to improve sleep and support the body back into its natural cycle of sleep and wake.
This retreat is best suited to people:
- Looking for a healthy alternative to celebrating the start of a new year
- Wanting to detox from the excesses of the holiday season
- With high stress levels in need of an extended rest period; including mothers, fathers and corporate workers
- Looking to correct their eating and drinking habits and rebalance their lifestyle
- Seeking clarity and looking to refocus
- At risk of heart disease or recovering from cancer treatments
What will I learn on the New Year retreat?
- How to balance your mind, body and lifestyle through detoxification
- This involves understanding the importance of detoxing to improve gut and organ health, reduce inflammation in the body, reduce stress levels and improve overall wellbeing
- The ways in which healthy nutrition, optimal movement, editing our thought and emotional diet, and strategic rest combine to bring about balance and resilience
- Preventative health care messages around eating, movement, relaxation and stress
- The importance of self care in our overall wellbeing
- The detrimental effects of stress on the body and the importance of rest and recovery to balance adrenal overload
- Mindfulness practices to build awareness and stress resilience
- Practical ways to carry on with a healthy lifestyle outside of Gwinganna
What is included?
- 7 nights accommodation
- 2 classic massages
- 1 essential facial
- $100 wellness therapy credit
- Key wellness seminars: nutrition, movement, stress management, managing our emotional diet, detoxing the body and its importance for gut and organ health, sleep, and our overall wellbeing, epigenetics and our overall health
- A cooking demonstration by one of our specialist chefs
- Chef-prepared organic meals, snacks and beverages
- Evening meditation sessions
- Access to all facilities and scheduled activities
- Bonus activities such as a labyrinth walk
- Spa inclusions
- Complimentary transfers from Gold Coast Airport at set times
New Year Retreat Upcoming Dates
Invest in your health and wellness. New Year retreat dates are shown below.
| Check In | Check Out | Nights | Package | ||||
|---|---|---|---|---|---|---|---|
| Sunday, 5 February, 2023 | Sunday, 12 February, 2023 | 7 Nights | Gwinganna New Year Detox | Make Reservation | 2023-02-05 00:00:00 | 2023-02-12 00:00:00 |
All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 18 August 2022. Package inclusions vary on special promotional offers. Please note no caffeine is served on 5 or 7 night stays. A peak period surcharge applies on the April 6 detox retreat. Please ask us for details.
Weekend Extension
Experience greater health benefits by extending your Gwinganna stay! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay. Extending your Gwinganna experience allows you the extra rest you may need or to address a specific health concern. Your Weekend Extension package includes all meals and activities.
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Per Person:
- 2 nights stylish eco accommodation
- All organic meals and snacks, morning coffee, teas and evening glass of wine
- Essential wellness seminar
- Access to all facilities and scheduled activities such as yoga and bushwalking
Accommodation Options
Heritage
Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.
Rates
| Double | $4340 |
| Single | from $4480 |
Peel House
Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.
Rates
| Double | $4965 |
| Single | $5760 |
Orchard Suites
Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.
Rates
| Twin/Double | $4920 |
| Single East | $5145 |
| Single West | $5570 |
| Studio | $5570 |
| Deluxe Twin/Double | $5150 |
| Deluxe Single | $6210 |
Premium Rooms
Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.
Rates
| For Premium Room rates please speak to one of our friendly Retreat Advisors. |
