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4 Nights

Sustainable Peak Performance Retreat

Mastering performance under pressure – the ultimate well-being and performance program focusing on physical, mental and emotional well-being for both personal, athletic and business success.

Join Nam Baldwin for a transformative 4-night experience that combines engaging seminars and hands-on practical sessions. 

31 March 2024 - 4 April 2024

This immersive program is expertly crafted to boost your performance, enhance self-regulation skills, and equip you with valuable tools to tackle life's challenges with confidence. Your all-inclusive package covers meals, accommodation, a range of activities, and rejuvenating spa treatments, making this a remarkable opportunity to elevate your abilities in personal, business, and athletic performance.

Please Note -  there is an additional $465 on your package for this specialty retreat 

This retreat is best suited to:
  • Those seeking practical tools to enhance their ability to manage stress effectively, enabling them to perform and communicate more effectively in high-pressure situations.
  • Those desiring the capability to tap into deep states of calmness, mental and emotional stability, and resilience even when faced with life's relentless pressures.
  • Professionals who frequently find themselves making high-stakes decisions and require techniques to navigate pressure with confidence, maintaining clarity and peak performance.

About Nam

With over 28 years experience in the health, fitness & wellbeing industries worldwide, Nam specialises in emotional & physiological intelligence & peak performance. He continually explores the achievement of success in high pressure situations. He is a peak performance & well-being coach, strength & conditioning coach, powerful corporate trainer, and popular keynote speaker.

Nam is sought after by elite athletes, teams & is the go-to for many ‘top 1 percenters’ in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes.

“Nam’s philosophies are clear and his teachings have introduced new tools which can be applied by an individual to regulate that flight or fight response and bring in a sense of calmness around the intensity"

Trent Robinson - Sydney Roosters Head Coach

"In life you meet certain people that have a massive positive impact on you, and Nam is that person"

Jamie Gray - CEO of The Perfect Wave

"I've learnt so much from Nam's enthusiasm and openness to learning and I apply it to many areas of my life"

Stephanie Gilmore 7 x World Champion Surfing.

"You will be hard pressed to find anyone more committed & passionate about helping you reach your goals"

James Johnston - Sales Director SCA
What will I learn on this retreat?
  • Skills to reduce the adverse impact of self-destructive thoughts, emotions, and feelings when faced with stress.
  • Strategies for effectively managing pressure and enhancing your capacity to thrive in difficult circumstances. 
  • Enhanced self-awareness and improved emotional intelligence, fostering a healthier relationship with your emotions and embracing vulnerability.
What is included?
  • 4 nights’ accommodation
  • Morning movement and exercise options and evening meditations
  • Optional morning organic coffee or tea, plus a selection of herbal teas
  • 1 Classic massage
  • $100 Wellness therapy credit
  • Complimentary transfers from the Gold Coast Airport at set times
  • 1 x interactive educational seminar with Nam Baldwin
  • 1 x educational activity-based practical session with Nam Baldwin and his team 
  • Activity sessions with the Gwinganna fitness team
  • Cooking demonstration - Eating for Peak Performance

Sustainable Peak Performance Upcoming Dates

Invest in your health and wellness. Our upcoming retreat dates are shown below.

Check InCheck OutNightsPackage
Sunday, 31 March, 2024Thursday, 4 April, 20244 NightsSustainable Peak Performance Retreat**Make Reservation2024-03-31 00:00:002024-04-04 00:00:00

All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 1 August 2023. Package inclusions vary on special promotional offers. Please note no caffeine is served on 5 or 7 night stays.  A surcharge applies on this retreat. Please ask us for details.

Weekend Extension

Experience greater health benefits by extending your Gwinganna stay! Book a Wellness Weekend retreat directly before or after your 4, 5 or 7 night stay. Extending your Gwinganna experience allows you the extra rest you may need or to address a specific health concern. Your Weekend Extension package includes all meals and activities.


Per Person:
  • 2 nights stylish eco accommodation
  • All organic meals and snacks, morning coffee, teas and evening glass of wine
  • Essential wellness seminar
  • Access to all facilities and scheduled activities such as yoga and bushwalking

Accommodation Options

Heritage room


Located close to the central facilities to experience a cosy and comfortable Queensland style room with everything you need to enjoy restful evenings.

Double $2640
Single from $2695
Peel house

Peel House

Located near the Villas, the Peel House has stunning views over the Gold Coast and features two bedrooms, each with a queen bed and ensuite including a bath.

Double $2935
Single $3465
Orchard suite

Orchard Suites

Nestled in our orchard, the suites are built from beautiful Australian reclaimed timbers with soaring ceilings, natural stone bathrooms and spacious verandahs.

Twin/Double $2900
Single East $3105
Single West $3355
Studio $3355
Deluxe Twin/Double $3135
Deluxe Single $3820
Meditation suites

Premium Suites

Choose from one of our luxury Villas or Meditation Suites. Ask our Retreat Advisors for advice on premium room that will suit your needs.

For Premium Room rates please speak to one of our friendly Retreat Advisors.

Book your wellness package today

Gwinganna Lifestyle Retreat