A Recipe From Teresa Cutter 's Kitchen
To celebrate the launch of Live. Life. Well Nutrition with Teresa Cutter, Teresa has shared one of her favourite nourishing recipes with our Gwinganna community.
The Power of Strength Training and Recovery for Longevity
For decades the fitness world has chased extremes: harder, faster, leaner. At Gwinganna, we know that real strength doesn’t come from pushing harder, but from supporting the body to adapt, recover, and sustain...
Understanding the Role of Social Connection in Healthy Aging
Health as we age is something built from simple, repeatable foundations rather than heroic interventions. Connection is one of those foundations. It acts as a powerful counterweight to chronic stress,...
Give the Gift of Wellness and Style This Christmas
This festive season, Gwinganna Lifestyle Retreat brings together wellness and style to create the ultimate gift of rest and renewal. Gwinganna is giving guests 20% off a 2026 retreat booking...
Gwinganna Wins Three Coveted Accolades at 2025 Spa+Wellness Awards
Gwinganna Lifestyle Retreat has once again cemented its position as Australia’s leading wellness destination, taking home three major awards at the 2025 Spa+Wellness Awards held on the Gold Coast over...
Jac + Jack x Gwinganna: A Curated Edit of Style & Wellness
Jac + Jack and Gwinganna Lifestyle Retreat have just launched the Jac + Jack x Gwinganna Edit, a curated edit that brings together two iconic Australian brands, combining mindful living...
Five Minutes of Calm with The Modern Monk
Sometimes, all it takes is five minutes to shift your state and reconnect with what matters. Join mindfulness expert Manish Mallas, also known as The Modern Monk, in a guided...
Understanding The Science of You
Q: Thanks for your time, Dr Coates. Maybe we can start by explaining what epigenetics is all about? A: Absolutely. Epigenetics is the science of how our environment and lifestyle choices...
Introducing Our Cutting-Edge Genes for Health
The Genes for Health retreat is a groundbreaking 7-night experience in personalised wellness, guided by renowned integrative medical doctor Karen Coates. As an extension of our Longevity Retreat, this program...
Gwinganna Festive Parfait
Sprinkle Holiday Magic with this Dessert Preparation 40 minutes Serves 4 Ingredients: 4 tablespoons black chia seeds 1½ cups coconut water 1 tablespoon maple syrup ½ lemon, zest of 1...
Meet our new General Manager at Gwinganna
Hello wonderful Gwinganna community, I'm Melanie James, and I'm thrilled to connect with you and express my deep appreciation for the special place Gwinganna holds in so many hearts. Gwinganna...
NEW Women's Empowerment Retreat
Queensland’s Gwinganna Lifestyle Retreat is launching Women's Empowerment, a special 4 day women’s retreat that navigates the hormonal journey of fertility to menopause and beyond. The first retreat will be held...
