Our heartfelt congratulations to our Wellness Advisor and former General Manager, Sharon Kolkka and specialist presenter, Dr Karen Coates on the release of their very first book!

How to Be Well is a comprehensive collection of information, research, tools and tips to help you find your way back to optimal physical, mental and emotional health.

Dr Karen and Sharon will guide you through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.

No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life

Now available, purchase from our online store and learn more about stress here.