The latest news at Gwinganna

Wellness Blog

How to incorporate body care into your wellness routine

How to incorporate body care into your wellness routine

While we always want to nourish ourselves with whole foods and maintain mobility through exercise and movement, we also need to remember some care and attention to our physical body....
Prawn & Pumpkin Bobo with Kale Rice

Prawn & Pumpkin Bobo with Kale Rice

Prawns are a delicious source of protein that contain a variety of key vitamins and minerals. We love pairing prawns with vitamin-rich pumpkin and kale-infused carbohydrates for a nutrient-dense meal...
Senior Naturopath, Shannon McNeill shares her tips for healthy brain and body function

Senior Naturopath, Shannon McNeill shares her tips for healthy brain and body function

If you've been to a Gwinganna Wellness seminar, the chances are that you've met our incredibly knowledgeable Naturopath and registered nurse, Shannon McNeill.Shannon brings a wealth of experience to Gwinganna...
Calm your mind with meditation

Calm your mind with meditation

Meditation and mindfulness practice is finding stillness within a busy and technologically advanced world. In order to return to and focus on the present moment, we must first direct our...
What to expect at a Gwinganna Wellness Weekend

What to expect at a Gwinganna Wellness Weekend

Guest post: Written by Steph Mathers  I was recently invited to enjoy a Weekend Retreat at Gwinganna and after such a transformative experience, I thought it was only right that I share...
Our favourite yoga poses for relaxation and stress management

Our favourite yoga poses for relaxation and stress management

For thousands of years, yoga has been a tool to open the mind and body, bringing transformation.   At its core, yoga is a process that involves confronting your limits and...
Lime & Coconut Cheesecake no-bake

Lime & Coconut Cheesecake no-bake

Provide your guests with a wholesome and nourishing raw dessert this holiday season with this simple Lime and Coconut Cheesecake no-bake recipe. With fresh, citrus ingredients that remain true to the SLOW Food Philosophy, you...
Meet our Retreat Manager, Katlyn Martin

Meet our Retreat Manager, Katlyn Martin

If you haven’t already, please meet our delightful Retreat Manager, Katlyn. Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous...
Adopting the SLOW food philosophy

Adopting the SLOW food philosophy

As life gets busier, we tend to reach for conveniently packaged and more heavily processed foods rather than taking the time to prepare nourishing and nutrient-dense meals. In doing so,...
Walnut Crusted Fish with Carrot & Kale Salad

Walnut Crusted Fish with Carrot & Kale Salad

Delight your taste buds and nourish your body with our signature walnut crusted fish. This guest-favourite is high in protein, low in fat and contains plenty of nutrients required for healthy...