While we always want to nourish ourselves with whole foods and maintain mobility through exercise and movement, we also need to remember some care and attention to our physical body....

Prawns are a delicious source of protein that contain a variety of key vitamins and minerals. We love pairing prawns with vitamin-rich pumpkin and kale-infused carbohydrates for a nutrient-dense meal...

If you've been to a Gwinganna Wellness seminar, the chances are that you've met our incredibly knowledgeable Naturopath and registered nurse, Shannon McNeill.Shannon brings a wealth of experience to Gwinganna...

Meditation and mindfulness practice is finding stillness within a busy and technologically advanced world. In order to return to and focus on the present moment, we must first direct our...

Guest post: Written by Steph Mathers  I was recently invited to enjoy a Weekend Retreat at Gwinganna and after such a transformative experience, I thought it was only right that I share...

For thousands of years, yoga has been a tool to open the mind and body, bringing transformation.   At its core, yoga is a process that involves confronting your limits and...

Provide your guests with a wholesome and nourishing raw dessert this holiday season with this simple Lime and Coconut Cheesecake no-bake recipe. With fresh, citrus ingredients that remain true to the SLOW Food Philosophy, you...

If you haven’t already, please meet our delightful Retreat Manager, Katlyn. Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous...

As life gets busier, we tend to reach for conveniently packaged and more heavily processed foods rather than taking the time to prepare nourishing and nutrient-dense meals. In doing so,...

Delight your taste buds and nourish your body with our signature walnut crusted fish. This guest-favourite is high in protein, low in fat and contains plenty of nutrients required for healthy...